It’s not unusual for women to feel fatigued throughout the day. You may turn to stimulates like caffeine for a quick fix, but in the end they can leave you feeling more exhausted than ever. Vitamins and other natural remedies are known for their ability to boost energy levels. Vitamin B complex is an essential part of your body’s production and use of energy. These nutrients can help eliminate that haze of fatigue that leaves you dragging and instead provide you with the energy you need to maintain an active lifestyle.
Vitamin B1, also known as thiamine, is an essential supplement for metabolizing food, boosting brain and nervous system development and enhancing energy to perform all of your daily tasks and make it through the day.
Vitamin B2 produces energy in different ways, resulting in different chemical reactions, like increased oxygen use and efficiency so that the body’s cells function at maximum capacity. It eases joint discomfort and allows those suffering from conditions like arthritis to move with more energy.
Vitamin B5, or pantothenic acid, increases energy levels not only for physical exertion. The increased energy also strengthens the immune system to combat illness and speed recovery.
Vitamin B12 helps the body absorb food, which is essential to replenishing your energy supply. Vitamin B12 also helps the body metabolize protein and fat.