Problems Associated With Erythritol


Erythritol is a polyol -- a sugar alcohol -- that is a common ingredient in many reduced-calorie foods. Erythritol is commonly substituted for sugar, and comes in a powdery white form. Erythritol is used because it has zero calories, is safe for diabetics and because it does not cause cavities, but the product is not without its downsides. Erythritol -- when consumed in large quantities -- can cause certain gastric side effects.

Bloating and Gas

  • People who eat many products with erythritol have experienced bloating and gas. However, because the body has trouble digesting erythritol, these symptoms -- which are frequently observed with other alcohol sugars -- are minimal.

Laxative Effect

  • Frequent consumers of erythritol have complained of the product's laxative effect. However, most people should be safely able to ingest a gram of erythritol without encountering the laxative effect, as erythritol is not digested by the large intestine like most alcohol sugars. Side effects are most common in individuals who suffer from Irritable Bowel Syndrome.


  • People who are allergic to erythritol have come down with uticaria -- a scientific name for hives -- and swelling. However, though there are a few recorded cases of erythritol allergies, this allergy is very rare.

Related Searches


  • Photo Credit Polka Dot Images/Polka Dot/Getty Images
Promoted By Zergnet


You May Also Like

  • Side Effects of Maltodextrin

    Food labels often read more like a chemistry book than a description of something edible. If you've ever read through an ingredients...

  • Dangers of Erythritol

    Erythritol is a sugar alcohol that naturally occurs in peaches, melons, pears and grapes. The benefits of using erythritol as an added...

  • What Is Erythritol Sweetener?

    Health officials are always looking for better and healthier sweetening options. A chemical solution and sweetener known as Erythritol recently originated and...

  • Truvia Side Effects

    Truvia is a sweetener that is made from Stevia. Truvia is marketed as a natural sweetener, but there have been some side...

  • Is Organic Stevia Better for You Than Erythritol?

    Stevia is a natural sweetener derived from an herb called Stevia rebaudiana. Erythritol, also used as a sweetener, is derived from fruits,...

  • Is Stevia a Laxative?

    Stevia, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant, is generally promoted as an alternative to refined sugars...

  • How to Know Milk Allergy Symptoms

    The symptoms of milk allergy aren't all that much different from the symptoms of any other food allergy. What is different about...

  • How to Cure a Burning Sensation in the Stomach

    A burning sensation in the stomach can indicate different digestive problems. Common problems associated with stomach burning are indigestion, acid reflux, gas...

  • How to Make Erythritol

    Erythritol is a sugar alcohol that is very low in calories and has little effect on blood sugar levels. Because erythritol retains...

  • The Disadvantages of Erythritol

    Erythritol is a non-caloric sugar substitute made from sucrose. This sugar substitute has several benefits. It does not affect blood sugar or...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!