List of Slow & Fast Carbs


The Slow-Carb Diet, also called the low-glycemic diet, recommends eating mainly foods that don't cause spikes in your blood sugar levels. The glycemic index measures the effect of foods on blood sugar levels. Slow carbs are carbohydrate-containing foods with a low glycemic index that are digested slowly, while fast carbs are digested quickly and have a high glycemic index.

Fruits and Vegetables

  • Nonstarchy vegetables contain very little carbohydrate and are unlikely to greatly affect your blood sugar levels even if you eat quite a bit of them, making them the ultimate slow carbohydrate foods. These include green leafy vegetables, tomatoes, broccoli, carrots, celery, cucumber, onions, peppers and summer squash. Potatoes and other starchy vegetables are higher on the glycemic index and higher in carbohydrates, making them fast carbs. Although legumes are starchy, their high protein and fiber content make them less likely to raise your blood sugar, so they are slow carbs. Many fresh fruits, including apples, pears and oranges, have a low glycemic index, but watermelon has a higher GI level, making it a fast carb.

Grains and Cereals

  • Whole grains are considered slow carbs because the fiber they contain slows the digestion of food and minimizes spikes in blood sugar levels. Pearled barley, oatmeal, brown rice and quinoa are slow carbs, while grain-based foods that are more processed, including white rice and corn flakes are fast carbs.

Dairy Products

  • The protein and fat in dairy products slow down their digestion and the release of carbohydrates into your blood, making most dairy products lower on the glycemic index. You still should avoid dairy products containing added sugar and those high in fat, however, as diets high in fat or sugar can have adverse effects on your health.

Sweets and Treats

  • Sugar is quickly digested and more likely to increase your blood sugar levels, so most sweets are classified as fast carbs. Sugar-sweetened beverages, candy bars, hard candies and baked goods made with refined flour should all be limited or avoided on a slow-carb diet. Fruit juice is also a concentrated source of sugar, making it a fast carb.

Related Searches


  • Photo Credit LUHUANFENG/iStock/Getty Images
Promoted By Zergnet


You May Also Like

  • How to Combine Low & Slow Carbs

    Low-carbohydrate diets are a dime a dozen these days, and books, websites and advertisements on the subject abound. The trick to most...

  • How to Eat Low Carb for Fast Weight Loss

    Low carbohydrate diets such as Atkins and South Beach, work because they deprive your body of its fuel source. Instead of carbohydrates,...

  • How to Eat Slow Carbs & Fast Carbs

    Carbohydrate conscious diets have been a main component of the health industry for decades. Being aware of the nutrition you receive from...

  • List of Fast Carbohydrate Foods

    With so many fad diets available, it can become difficult to research and understand their individual complexities. The glycemic index diet was...

  • A List of No-Carbohydrate Foods

    With the popularity of low carbohydrate diets, many people are looking for an easy way to count carbs and lose weight fast....

  • List of Slowly Digestible Carbohydrates

    Dieters, bodybuilders and diabetics know that the key to weight loss includes knowing the difference between fast digestible and slow digestible carbohydrates....

  • A List of Fast Carbs

    Many people believe that carbohydrates are all the same. However, according to an article in Psychology Today, carbohydrates are actually categorized into...

  • Fast Acting Carbs List

    Today we live in a world where the Atkins and South Beach diets are touted as successful ways to lose weight. Both...

  • Carb Free Foods List

    According to Merck, protein, fat and carbohydrates comprise the three macronutrients that supply 100 percent of the energy in the human diet....

  • List of Slow Digesting Carbs

    There are four types of carbohydrates--monosaccharide, disaccharides, cellulose and polysaccharides. The fourth type, polysaccharides, is what’s known as a slow-digesting carb. Polysaccharide...

  • List of Carbs

    According to The Harvard School of Health, carbohydrates are necessary for fuel (energy) and good health. Carbs fall into two categories: simple...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!