Fat Camps in Maryland


Fat loss camps, or weight loss camps, operate with a military-like discipline and can last for a couple of weeks to several months. Fat camp programs include interval-style training, strength training and cardiovascular workouts such as running and biking, as well as nutrition counseling. The intense daily program at a fat camp provides the structure, support and professional guidance to help clients achieve long-term healthy lifestyle changes. The programs are strenuous, so check with your doctor before signing up for a fat camp program.

SuperFit Boot Camp for Women

  • SuperFit Boot Camp for Women is based on the Complete Fitness System four-week boot camp program for weight loss and strength training. The program was started by David Wehrenberg, a former Baltimore police officer and certified fitness expert. Wehrenberg has more than 28 years of experience as a trainer certified by the National Athletic Trainer Association. He is also a nutrition expert certified by the American Academy of Sports Dietitians and Nutritionists. The program meets five days per week or three days per week for those who want a lighter regimen. Exercise programs consist of running, weight lifting with dumbbells and kettlebells, yoga and medicine ball exercises. Participants in the program receive a nutrition evaluation, body measurements, fitness assessments, as well as support and nutrition education. There is a money-back guarantee for participants who do not lose weight or feel better after completion of the program. SuperFit Boot Camp for Women is located in Waldorf, Maryland.

    Complete Fitness System

    724 University Drive

    Waldorf, MD 20602



Lifetime Fitness

  • Lifetime Fitness in Maryland participates in the T.E.A.M. cardiovascular health program. T.E.A.M. stands for "Training Education Accountability Motivation," and the program features small groups with high-intensity cardio and strength training workouts designed for rapid weight loss and fitness. The 12-week T.E.A.M. program provides personal fitness instruction and bi-weekly counseling with a nutrition expert. The T.E.A.M. fat camp program is designed to help the participant develop long-term health goals and lifestyle changes that will lead to a healthier life. Those who want to take part in the T.E.A.M. program must join the Lifetime Fitness health club with a membership. Lifetime Fitness is located in Columbia and in Rockville.

    Lifetime Fitness

    7220 Lee DeForest Drive

    Columbia, MD 21046



    Lifetime Fitness

    1151 Seven Locks Road

    Rockville, MD 20854



Fitness Optimist

  • Fitness Optimist, located in Laurel, Maryland, takes an innovative approach to fat camp health and fitness programs by bringing the fat camp to the clients. Fitness boot camps are four- and six-week programs that are conducted in different locations in Laurel. The camp meets for exercise sessions outdoors at Laurel Lakes Park, Laurel High School and Laurel Hospital. The Fitness Optimist Gym is used for meetings when the weather prevents outdoor camp meetings. Boot camp is scheduled Monday through Thursday and on Saturday mornings. The Boot Camp Expresso Program is available for clients who cannot make time to meet at any of the locations. Clients who opt for the Expresso Program work with a Fitness Optimist trainer who will come to the client's office at their convenience. Fitness Optimist trainers will meet with a client in an office conference room, parking garage, lunch or break room, parking lots or a corporate fitness/exercise room.

    Fitness Optimist, LLC

    14828 Baltimore Ave.

    Suite 2

    Laurel, MD 20707



Related Searches


  • Photo Credit yoga training image by Daria Miroshnikova from Fotolia.com
Promoted By Zergnet


You May Also Like

  • Fat Camps in Virginia

    Weight loss can be a difficult task, and many Americans struggle with maintaining healthy weight and diet goals despite their best efforts....

  • Affordable Fat Camps in Illinois

    There are several fat camps in and near Illinois. Some camps serve children and teens exclusively while others are designed for adults....

  • Free Fat Camps for Kids

    "Fat" camps, or weight-loss camps, can accommodate children who are struggling with obesity by putting them in a friendly and helpful environment...

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!