Vitamins With Collagen & Keratin
Collagen is a protein-like, fibrous material which is found in the body's connective tissue. Keratin is the protein that hair, nails and skin are made of. Supplementing your diet with collagen and keratin improves our body's health and quality of life by enhancing our strength. Maximize your absorption of collagen and keratin supplements by taking them with the right combination of vitamins. The best combination depends on your reason for taking supplements.
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Collagen and Vitamin C
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Take collagen combined with vitamin C to improve your collagen production.
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Vitamin C is essential for the synthesis of collagen which is present in bone, ligaments, cartilage, skin and dentin of the teeth. Collagen comprises approximately 30 percent of the body's protein. A dosing regimen of collagen supplements in combination with vitamin C improves the system's ability to produce collagen. If you are taking collagen to improve joint comfort and mobility, add glucosamine chondroitin to your supplements.
Collagen and Vitamin A (Retinol)
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Taking collagen in conjuction with vitamin A may reduce wrinkles.
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Collagen in combination with vitamin A in the form of Retinol increases collagen production and speeds the healing of wounds. This vitamin formulation can reduce wrinkles, decrease the roughness of skin and lighten the dark spots of aging.
Collagen and Vitamin B3
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Collagen with vitamin B3 reduces blistering.
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Vitamin B3 (Niacinamide, Nicotinic Acid, or Niacin) is an anti-inflammatory. Taken in combination with collagen, vitamin B3 has been reported to reduce oiliness in skin, the discoloration of pigment disorders, blistering disorders, acne and to improve wound healing.
Collagen and Vitamin E
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Collagen and vitamin E improves sun protection.
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Vitamin E (Tocopherol Acetate, Alpha-Tocopherol) taken in combination with collagen helps to restore the skin's antioxidant defense barrier. This supplemental mix improves sun protection, reduces atopic dermatitis, and steps up skin protection.
Keratin and Vitamin A
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Keratin and vitamin A improves your skin's elasticity.
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Vitamin A is a bioregulator for keratin. Taking a keratin supplement in conjunction with vitamin A improves the body's mucous secretion, enhances the immune defenses of bodily tissues and increases the skin's elasticity.
Keratin and Vitamin C
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Keratin and vitamin C promote healthy nails.
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Take keratin with vitamin C (also known as ascorbic acid) to alleviate the symptoms of scurvy. Though rare in today's society, scurvy still occurs. A supplement combining keratin and vitamin C also helps strengthen nails.
Keratin and Vitamins B12 and B6
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Vegetarian diets are often lacking in vitamin B12.
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Keratin and vitamin B12 combine to make your nails stronger and rid them of ridges. Vitamin B12 is also know as cobalamin because it contains cobalt. Vegetarians should take the supplement B12, since it is often deficient in their diet due to the fact that it is most often present in animal products. Take a supplement combining keratin and vitamin B6 to strengthen hair follicles. Vitamin B6, also known as pyridoxine, is quickly leached out of the system so it must be supplemented.
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- Photo Credit natural blond hair. image by mdb from Fotolia.com Vitamin C image by Mykola Velychko from Fotolia.com the eye image by Aleksander from Fotolia.com mains usées image by RomainQuéré from Fotolia.com pretty little beach gal image by Pix by Marti from Fotolia.com skin treatment applying image by starush from Fotolia.com macro manicure image by LadyInBlack from Fotolia.com Vegetarian soup image by Vlad Kononov from Fotolia.com
