Tomato Soup Benefits

Tomato soup not only tastes good, it's good for you.
Tomato soup not only tastes good, it's good for you. (Image: tomato soup on a table in restaurant image by dinostock from

Eat some tomato soup and you are eating a bowl full of health benefits. Tomatoes are chock full of healthy compounds, and when they are cooked, they produce more healthy lycopene. So sit down with a bowl of tomato soup, eat hardy and savor the flavor, as well as all the good you're doing for your body.

Helps People with Diabetes

According to the website The World's Healthiest Foods, tomato soup is a smart addition to the diet if you have diabetes. Tomatoes contain chromium, and this mineral helps in the regulation of blood sugar.

Reverses Damage from Smoking

Eating a bowl of tomato soup helps repair the damage caused by smoking. The key ingredients in tomato soup, chlorogenic and coumaric acid, help eliminate carcinogens.

Fights Against Cancer

Tomatoes contain lycopene. According to the Consumer Affairs, this is a key ingredient in helping fight against cancer. The tomatoes in tomato soup help men in their fight against prostate cancer. It also helps protect the body against stomach and colorectal cancer.

Bone Health, Vision, Skin and Teeth

If you want to take care of your bones, tomato soup can help. Tomatoes have vitamin K and calcium and if you make your soup with milk, you add even more calcium to your diet. Calcium and vitamin K help strengthen your bones and maybe even help repair bones and teeth. Tomatoes also contain vitamin A, which is important in maintaining healthy vision, teeth, skin and bones.

Helps Strengthen the Heart

Tomato soup is rich in potassium and vitamin B. These two nutrients help lower blood pressure. According to the website Simple Health Cures, tomato soup may help in preventing strokes and heart attacks. If you are on a low-cholesterol diet, this soup may also help lower your cholesterol.

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