Which Foods Contain Little or No Carbs?

Save

Some people go on low carbohydrate diets in order to lose weight. As long as you make sure not to consume too much saturated fat and cholesterol and eat an adequate amount of fruits and vegetables, low-carb diets can be healthy. However, most medical professionals suggest that people not cut out carbohydrates completely as this can cause ketosis, the incomplete breakdown of fats. Ketosis side effects include nausea and dizziness.

Vegetables

  • Nearly all vegetables are relatively low in carbohydrates. Leafy green vegetables such as kale, romaine lettuce and broccoli are typically lowest in carbohydrates and also provide a great deal of nutrition.

Dairy and Eggs

  • Most dairy products contain a great deal of lactose (milk sugar) and are unsuitable for low-carbohydrate diets. However, most cheeses contain very little lactose. Be careful not too eat too much cheese as it is usually high in saturated fat and cholesterol.

Meat and Fish

  • Most animal flesh has no carbohydrates and is rich in protein. According to the United States Department of Agriculture (USDA), choose mostly low-fat sources of protein. Fatty meat products can raise cholesterol and should be avoided.

Vegetarian Proteins

  • Most legumes contain between 10 and 15 grams of carbohydrate per serving. This includes tofu, beans, lentils and nuts. These foods typically contain at least a few grams of fiber, a nutrient necessary for digestion.

Related Searches

References

  • Photo Credit broccoli image by Maria Brzostowska from Fotolia.com
Promoted By Zergnet

Comments

You May Also Like

  • Foods With No Carbs

    Watching your carbohydrate intake can seem like a daunting task. Learning to distinguish the difference between zero carb, low carb and high...

  • What Foods Contain Carbohydrates?

    Carbohydrates have been seen as the ultimate villain behind weight gain and the failure of diets. While there is some merit to...

  • Effects of Too Little Carbohydrates

    Carbohydrates have gotten a bad reputation, leading many to avoid them for fear of weight gain. The Institute of Medicine recommends obtaining...

  • What Foods Are Low in Iron?

    The public health conversation typically revolves around getting more iron in your diet -- after all, 2 billion people worldwide are iron-deficient....

  • How to Select Foods Without Carbohydrates

    Eating foods without carbohydrates is important for someone on a low carb or carb restricted diet. With the multitude of products available...

  • A List of No-Carbohydrate Foods

    With the popularity of low carbohydrate diets, many people are looking for an easy way to count carbs and lose weight fast....

  • Zero Carb Foods List

    Unless processed with added sugar, most meat, poultry, fish and eggs contain no carbohydrates at all. Certain fresh herbs and salad leaves,...

  • No-Carb Foods List

    People on low-carb diets limit carbohydrates in order to burn fat for energy and feel less hungry. It is difficult to find...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!