Water retention can often be a very uncomfortable situation, and affects both men and women. If you feel bloated during "that time of the month" or feel that you are retaining water on a regular basis, there are a few tricks that can help reverse water retention. Incorporating certain foods into your diet may be the answer to help you get past your bloat and get on with your life.
An easy snack to grab and go, bananas help reverse water retention. Whether you drink them in a smoothie, eat them on your cereal or just peel one open, the potassium in this yellow fruit is a natural way to rid your body of fluid retention. Another great source of potassium, and an alternative to bananas, are raisins.
A diuretic is any substance that helps ease your kidney function, leading to more productive urination. Before you hit the medicine cabinet or swig down a cup of coffee, think about incorporating natural diuretics into your diet. Options include cabbage and cranberry juice.
Try substituting cabbage for lettuce on your next sandwich. Or for a summertime treat, enjoy a side of crunchy coleslaw during lunchtime.
Not only are cranberries rich in antioxidants, they can help reverse water retention. For optimal results, purchase unsweetened cranberry juice, commonly found in the natural foods section of most grocery stores. This tart elixir can be tough to swallow, but when cut with water, it flows more easily down your throat.
Substitute Yogurt for Sweet Treats
Eating foods that are high in sugar can cause your stomach to bloat and increase water retention. Try a cup of plain low-fat yogurt mixed with fresh berries or granola, instead of the sugary ice cream after-dinner snack. The active cultures in this healthy dessert help with digestion and increase good bacteria in your stomach, all positive things when it comes to reversing water retention.
It may seem counter-intuitive to drink water when your body is retaining water. However, many people bloat when they are dehydrated. Sometimes your body, by holding onto every ounce of water you guzzle, is simply telling you it's thirsty. Flushing your system with eight to 10 glasses of water per day can help you stay on top of the bloat.