Kickboxing Terms
Understanding the kickboxing terminology is confusing to people who are unfamiliar with the sport. Each style of kickboxing has its own unique terms although there are some that are either generic or used across the different styles. Some of the most misunderstood terms refer to the gyms and trainers rather than rules of the match themselves.
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Wai Kru
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The Wai Kru, also known as the Ram Mauy, is a ceremonial dance that takes place prior to a Muay Thai match. While the dance has both cultural and historical significance, it is primarily used by the fighters to pay respect to their trainers. The dance begins with the fighter walking around the perimeter of the ring and pausing in each corner. The fighter will then make three circles in the center of the ring before dropping to their knees and bowing. These bows have a few meanings. First, they pay respect to the trainers and their opponent. Secondly, they are a way of asking the spirits for protection.
Stance
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In kickboxing, the term stance refers to the basic position that you hold your body in to begin all offensive and defensive movements. While the style of kickboxing that you compete in will justify a specific type of stance, there are some basic rules that apply to all kickboxing stances. Your hands should always be up and your chin should be tucked in, protecting your face. Your knees should be bent just slightly and your feet should be shoulder width apart and your body weight evenly distributed.
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Teep
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The teep is also referred to as a push or front kick depending on the type of kickboxing. In Muay Thai, it is referred to as the teep. In karate-style kickboxing, it is usually called a front kick. This is primarily a defensive that is used to stop an attacking opponent. This kick is executed by picking the leg up until the thigh is parallel to the floor and extending it straight ahead, striking with the ball of the foot. In cases where you have the flexibility and expertise, the teep can be delivered to the face of an opponent, making the kick more offensive.
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References
- Photo Credit boxing round image by Alina Isakovich from Fotolia.com
