Downhill skiing, or alpine skiing, is a fast and extreme sport, requiring a high level of skill, concentration, and athleticism. Not only does having the proper levels of strength, stamina, and coordination raise the level of enjoyment you can get from the sport, but it also makes your experience much safer, increasing your ability to respond quickly and skillfully to dangerous situations.
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Altitude Training
While performing the demanding athletic tasks of downhill skiing, it is easy to become tired and strained from lack of oxygen. This is especially true because downhill skiing usually means going to a high altitude where you can fall subject to decreased levels of oxygen. One way of dealing with this is by doing altitude training. According to Sports Fitness Advisor, the best way to increase your ability to deal with rigorous exercise at high altitudes is through the "live high - train low" method. To build up your body's ability to absorb and utilize oxygen, it is best to live in a high-altitude area and frequently do aerobic training in a low-altitude area. Any rigorous aerobic training, such as running or swimming, will help you in this regard.
Squat Thrusts
Stand straight, and then squat down until you can touch the ground with your hands. In an explosive motion, kick your feet out behind you. Maintain this "pushup" position for a moment, and then bring your feet back under you in a hopping motion to resume the squatting position. Stand up again. Repeat these motions in sets of a specific number. You may want to start with sets of 10 and work up to sets of 30.
Lateral Hops
A downhill skier must be able to repetitively deliver explosive lateral thrusts from her legs. For this reason, an important advanced training exercise for downhill skiers is the lateral hop. To do the lateral hop, make a line on the ground with a rope or stick, and stand with both feet on one side of it. With your feet together, hop to the other side of the line. Keep doing this for a certain duration, rest for that same duration, and then do it again. If you want to make it more difficult, try doing it while constantly maintaining a "tucked" position, where you are squatting down.
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