What Are the Benefits of Adventure Sports?

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Activities that involve adventure sports often take you out of your comfort zone and require a degree of risk, concentration, self reliance and sometimes teamwork all of which help to boost your self esteem and give you a sense of accomplishment. The various types of adventure sports include activities such as mountain climbing, kayaking, rock climbing, scuba diving, base jumping and mountaineering. Here are some of the benefits of adventure sports.

Build Self Esteem

  • Activities involving adventure sports are often very challenging and have a different goal from other types of sports. That goal is to overcome the challenge by completing it as opposed to beating another person at a game. People engaging in adventure sports activities compete with themselves and therefore have a great sense of accomplishment when they teach their goal. It is all about overcoming fear and experiencing something thrilling. For instance a rock climber and a mountaineer have a goal to reach the top of that mountain for the scuba diver it is just getting in the water and discovering the sea world, for the kayaker it is all about maneuvering the kayak through the water. All of these adventure activities help to increase the self confidence and this helps to build self esteem through the sense of achievement gained by participating in these types of sporting activities.

Bonding and Balance

  • Most adventure sports involve outdoor activities and give participants a chance to experience nature. This bonding with nature is another benefit of adventure sports because it gives persons exposure to their natural environment and creates paths of discovery that include both discovery of nature as well as self discovery. Scuba divers, mountain climbers and kayakers all come into contact with nature when engaging in these types of adventure sporting activities. This creates a balance between exercising and experiencing the exhilaration of interacting with the environment in a fun way. It also gives participants a greater appreciation of nature since being in outdoor adventure sporting activities can give persons a greater awareness of nature.

Exhilirating Exercise

  • An adventure sport is a great way to experience exhilarating exercise that builds endurance. It involves fitness skills that encompass both physical and metal conditioning. Kayaking through the water or climbing mountains requires the use of all the major muscle groups as well as mental sharpness and observation skills that necessitate concentrating on the activity. It is also exhilarating because engaging in an exercise activity in an uncontrolled environment can be quite unpredictable. For instance weather and other elements in nature such as wind can affect the adventure sporting activity adding to the exercise challenge. The exhilaration from the unexpected in outdoor sporting environments is different from mundane routine in other types of sports and this makes adventure sports an interesting form of exercise.

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  • Photo Credit rock climbing image by joseph pankey from Fotolia.com
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