Vitamins for Those Over Sixty Years Old

Proper nutrition is important for seniors.

Senior citizens need to be sure to eat a healthy, well-balanced diet to ensure that they're getting the nutrition they need. Most vitamins can be taken as supplements, as well, though food sources are more readily absorbed by the body. Seniors should talk with their doctors about all of their nutrition concerns and before taking supplements, as certain medications may not work well with some supplements

Vitamin A

Vitamin A promotes good vision, healthy skin and supports the immune system. Vitamin A may also help prevent certain types of cancer. Many older people don't get enough vitamin A in their diets.

Vitamin D

Vitamin D is necessary for the proper absorption of calcium. Vitamin D deficiency can lead to serious conditions such as osteoarthritis and osteoporosis. Seniors who are homebound or institutionalized, or who frequently use sunscreen, are at high risk for Vitamin D deficiency.

B Vitamins

B vitamins thiamin, folate, B6 and B12 are common deficiencies in the elderly. The B vitamins are important for immune health, healthy mental functioning and overall well-being. Deficiencies can cause depression and fatigue.

Vitamin E

Vitamin E helps to prevent many diseases and disorders, including several types of cancer, cardiovascular disease, Parkinson's disease and cataracts. Because it is difficult to get enough vitamin E from food sources without consuming a high-fat diet, your doctor may recommend supplements.

Vitamin C

Vitamin C is essential for immune health. Low intake of vitamin C also increases the risk of developing cardiovascular disease.

References

• Vitamin Update: Older People
• Vitamins and Nutrition Center: Senior Vitamins: Special Needs