What Are the Benefits of Tropical Fruits?

Save

Tropical fruits not only taste good, they provide nutritional benefits. Some of the most widely available tropical fruits are coconuts, bananas, grapefruit, kiwis, limes, mangoes, pineapple, guava and papaya. Adding these and other fruits to your diet will benefit your health.

Reduce Chronic Disease Risk

  • Tropical fruits are high in vitamins, minerals, fiber and phytochemicals (non-nutritive but biologically necessary plant chemicals such as beta carotene). Most tropical fruits contain vitamin C and vitamin A, both shown to reduce risk of cancer and heart disease. According a peer-reviewed study conducted at Cornell University, consumption of fruits is associated with reduced risk of chronic diseases, including cardiovascular disease and cancer.

Regulate Digestion

  • Pectin, a soluble dietary fiber shown to reduced cholesterol levels, is found in the rinds of many tropical fruits, including kiwi, guava and passion fruit. Fiber is important to help maintain the health of your digestive tract and proper bowel function. Additionally, fiber helps sate appetite, creates a "full" feeling when consumed and is recognized as a tool in controlling weight.

Prevent Free Radical Damage

  • Tropical fruits, like most fruits, are high in antioxidants. Antioxidants help to neutralize the free radicals that form during the normal process of oxidation that takes place continuously as your body metabolizes oxygen. Free radicals can damage healthy cells and have been shown to promote cancerous growths, asthma attacks, heart disease, and hardening and plaque build-up in the arteries. Free radicals also contribute to joint pain and arthritis inflammation.

References

  • Photo Credit pineapple image by Maria Brzostowska from Fotolia.com
Promoted By Zergnet

You May Also Like

  • Nutritional Benefits of Coconut

    With its pleasant crunch and natural sweetness, fresh coconut adds texture and flavor to a healthy diet. While it's high in calories...

  • What Are the Benefits of Noni Fruit?

    Noni is a tropical, fruit-bearing tree native to the Polynesian Islands. In the United States, noni is available as a dietary supplement...

  • Health Benefits of Mangosteen

    Mangosteen, also known as the Queen of Fruits, is one of the world's superfoods. Mangosteens are incredibly rich in antioxidants and a...

  • What Are the Benefits of Plantain Fruit?

    Plantain fruit is a type of banana with less sugar than common bananas, and is often used for cooking. Although plantains are...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!