The spleen is a small organ located in the upper left quadrant of the abdomen. This organ filters the body's blood and manufactures antibodies and lymphocytes for the body's immune system. Without an adequately functioning spleen, the immune system is severely compromised. Certain foods may be beneficial to the healthy function of the spleen.
Naturally Sweet Foods
Naturally sweet fruits are dense in nutrients that support the function of the spleen. Bananas, blueberries and figs are ideal for providing the spleen with adequate levels of vitamin C and potassium.
Yellow and Orange Foods
According to the color correspondence system used in Chinese medicine, yellow and orange foods support healthy function of the spleen. Examples of these foods include squash, carrots, cantaloupe, yellow and orange peppers and apricots.
Soft, Warm Foods
Soft, warm foods are easiest for the body to digest and process. Make sure to thoroughly chew the food prior to swallowing to make the food as easy on the digestive system as possible.
Uncooked fruits and vegetables have all of their vitamins, minerals and digestive enzymes intact. Many of these nutrients are lost or broken down in the cooking process, which is why eating raw foods when possible is ideal for the health of the spleen.
- "Understanding Normal and Clinical Nutrition"; Sharon Rady Rolfes; 2009
- "Nutrition and Diet Therapy"; Ruth A. Roth; 2007
- "Nutrition: Concepts and Controversies"; Frances Sizer; 2008
- Photo Credit carrots image by dinostock from Fotolia.com
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