Benefits of Eating Candied Ginger

Candied ginger is tasty and healthy.

According to "The Seattle Times," candied, or crystallized, ginger, is fresh ginger that has been peeled, boiled in sugar and water, and then dried before being coated in granulated sugar. It is often used for baking and cooking, but it also boasts beneficial medicinal qualities.

Digestive Aid

Ginger is known to help ease digestive problems, such as gas and stomach pains. It is perfect for eating as a dessert after meals that cause gas, and when covered in sugar it is more palatable to people who find ginger's flavor to be too strong.

Anti-Nausea Qualities

Chewing candied ginger is also a good treatment for nausea, particularly that caused by motion sickness or illness. However, women who are pregnant should not consume candied ginger because its effects on unborn children are not known, according to the UCLA Biomedical Library.

Decongestion

Because ginger is a natural decongestant, candied chunks of the fruit can be added to hot tea to help relieve cold and allergy symptoms. It works by opening the bronchial tubes and is effective for any respiratory complication.

Sweetening

Candied ginger can also be used in many recipes to add a hint of spice and sweetness. For instance, it can be chopped and added to cake batter, tossed into granola mixes or mixed in with a stir-fry, as well as simply added to tea for a spicy twist.

References

• UCLA Biomedical Library: Ginger
• "The Seattle Times": Crystallized Ginger Is a Refreshing Addition to Many Diets
• Nutritional Supplement Guides: What Are the Ginger Health Benefits?