Easy Ways to Make Yourself Cry

You may just need to cry to release pent up emotions and get some relief from stress. Crying will help to unlock trapped feelings and clear your mind. You should feel better after a good cry. Heart felt tears come from the heart and if your feelings have depth, the tears might just flow automatically as you meditate. There are no set rules when it comes to meditation. Just find a quiet room and sit by yourself and face your palms up. Clear your mind and think about what troubles you. Imagine releasing these feelings through your palms. As you deal with these emotions, you will feel sad and begin crying.

Onions are potent vegetables with strong antibacterial properties. Try slicing up a few onions on a plate and smell the aroma. After a minute or so you will notice that your eyes are welling with tears. Crying is needed for certain roles in a play, but you may also need to cry to help clear debris from your eyes. If you have something in your eye and washing it with water does not work, chopping onions is a simple solution. Tears will help to push out dirt that has slipped along the rim and under the sides of your eyes.

Yawning several times and holding your mouth open will open up your eyes and stimulate tear ducts. This is why your eyes swell with tears after sneezing or yawing because you're tired. Try yawning and holding your yawn for a few minutes. If the air is dry, place eye drops in your eyes before yawning.

Another way to make yourself cry is to watch a sad movie or think about something sad. A good movie can get to the core of our emotions. If you find that something makes you exceptionally sad you will be able to cry on cue when you think these thoughts.