What are the Health Benefits of Genmaicha Tea?

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Genmaicha, sometimes referred to as Japan's "accidental" tea, is a vegetable-flavored brew known for its high content of antioxidants. The tea is made from an infusion of lower grade green tea leaves, known as Bancha, toasted rice and water. The toasted rice gives the tea a pleasant, nutty flavor.

Health Benefits

  • Genmaicha tea is a good choice when trying to lower amounts of caffeine in the diet: a cup of the tea contains approximately 50 milligrams of caffeine as compared to a cup of coffee which contains up to 175 milligrams.

    Additionally, the tea provides loads of antioxidants that help cleanse the body of toxins.

Calming and Relaxing Effects

  • Genmaicha tea is purported to have a calming effect on the brain according to Kelley Gold writing for T-Ching, an Asian retail store. The tea contains an amino acid known as theanine, which affects the neurotransmitters in the brain '''increasing the alpha brain wave activity. This allows the person ingesting the tea to feel calm, yet remain alert," Gold said.

    Drinking Genmaicha tea in the late morning and afternoon acts as a restorative, giving drinkers an energy boost.

Bone and Joint Health

  • Regular consumption of green Genmaicha tea is believed to improve bone and joint health, making the tea a natural choice for individuals suffering from arthritis or rheumatism.

Fighting Diabetes

  • Genmaicha green tea has been shown to increase insulin activity by as much as 15 times, thus making the drink a healthy choice for individuals with diabetes. Studies have proved that drinking green tea reduces glucose levels helping the body function more normally.

References

  • Photo Credit blue cup and tea from a blue tea-pot image by Maria Brzostowska from Fotolia.com
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