List of Natural Preservatives

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Preservatives extend the shelf life of foods, making it possible to enjoy them long after harvest. Preservatives can also help foods retain flavor, color, texture and nutritional value. Natural preservatives have been helping humans maintain adequate food supplies since ancient times. Natural food preservatives are usually used for flavor as well as for food preservation purposes.

2 jars with natural food preservatives; pickling.
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Acidic foods, such as lemon juice or vinegar, help preserve freshness by increasing the acidity of a food. An acidic food creates a hostile environment for microorganisms. The active component in lemon juice is citric acid, a natural preservative you may read on an ingredients list. Citric acid, however, is not always derived from citrus fruits; it is often derived from corn. Acetic acid is the active ingredient in vinegar; it is often added to foods in its isolated form as a natural preservative. Acids are frequently used to preserve a wide range of canned and bottled foods and drinks.

Decanter with vinegar and an apple on the side.
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Antioxidants help keep foods fresh by countering the effects of oxidation. Oxidation causes a food to turn rancid. Citric acid is an antioxidant as well as an acid. Another common natural antioxidant preservative is vitamin E (tocopherols).

Whole lemons and a cut lemon.
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Sugar helps preserve foods by absorbing excess water. Without water, microorganisms cannot grow inside a food. Sugar helps jams, jellies, sweet pickles and marmalades stay fresh for many weeks, even after the containers have been opened.

Bowl of sugar and sugarcubes.
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Salt has long been used to prevent meat and fish from spoiling. Like sugar, salt inhibits the growth of microorganisms by reducing the amount of water available to them. Salt is also used to help keep canned foods fresh and flavorful.

Salt and saltshaker.
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Oil helps foods stay fresh by preventing microorganisms from coming into contact with the food. Oil also reduces the rate of oxidation in a food, which helps prevent it from spoiling quickly. Many traditional recipes call for what seems to be an exorbitant amount of oil (a half cup or more for four to six servings). If you do not need the dish to remain fresh without refrigeration, you may significantly reduce the oil without any sacrifice in flavor.

Olive oil in clear jar.
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Some spices seem to retard the growth of microorganisms while also reducing the rate of oxidation. These spices include cloves, mustard, sage, thyme, rosemary and oregano. These spices may be effective natural preservatives due to their naturally high levels of antioxidants.

Fresh herbs hanging on a line.
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Adding preservatives is not the only way to keep foods fresh. Other methods of food preservation include refrigeration, freezing, freeze drying, desiccating and canning. Many preservative-free breads and tortillas, for example, are sold frozen and will not stay fresh for long if left on the kitchen counter.

4 canned foods.
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