Gohyah tea is a Japanese tea made from bitter melon, also known as bitter gourd. As a vegetable, bitter gourd is eaten throughout much of Asia, and the tea made from the vegetable is a common drink around the world. Gohyah tea has a naturally astringent taste and contains antioxidants.
Bitter gourd is naturally high in vitamin C, thus this water-soluble vitamin is present in Gohyah tea. Vitamin C is a natural antioxidant, so it protects your body from the damage caused by free radicals and toxins such as cigarette smoke. As an antioxidant, it may help slow down the aging process, as well as reduce the risk of heart disease, arthritis and cancer.
How to Make It
Gohyah tea is made from thin slices of the bitter melon gourd, including the skin, that have been dried. To make the tea, use 1 tsp. of "leaves" or 1 teabag for every 8 ounces of boiling water. Let the leaves steep for 5 to 10 minutes before removing the leaves or the bag. You can drink the tea as is or add milk and some sweetener to tame the bitter taste.
- Oriental Vegetables: The Complete Guide for the Gardening Cook; Joy Larkcom
- Neuleaf Teas: Bitter Melon
- National Bitter Melon Council: Nutritional Qualities
- University of Maryland Medical Center: Vitamin C (Ascorbic Acid)
- Photo Credit kaewphoto/iStock/Getty Images
Health Benefits of Darjeeling Tea
When most people think of tea and health benefits, green tea typically comes to mind. There has been a heavy concentration on...
Health Benefits of Bojenmi Tea
If you're trying to lose weight, or just maintain a healthy weight, you should consider adding Chinese Bojenmi tea to your diet....
Health Benefits of Bitter Melon
Bitter melon (also known as bitter gourd) is a vegetable that is used extensively in Asian countries. It has its reference in...
How to Control Diabetes With Bitter Melon Juice
Many people are looking to more natural and holistic approaches to managing and controlling their diabetes. One method that is getting a...
How to Make Turmeric Tea
Turmeric tea needs to be prepared in a very specific way for the best possible results. Find out how to make turmeric...