Foods to Lower Fungus

It may be hard to imagine, but fungus is found in the food we eat as well as the air we breathe. More often than not, our bodies naturally balance the amount of fungus in our bodies. Yet sometimes an unbalance can occur due to preservatives, additives, alcohol and antibiotics, which all kill off the healthy bacteria that helps fight off the fungus. Many foods that can help lower the fungus in your body to ward off an overgrowth.

  1. Animal Products

    • Grilled Chicken Breast
      Grilled Chicken Breast

      Meat, chicken, eggs and seafood are all good choices for a low fungus diet because they are high in protein and low in carbohydrates. Carbohydrates can cause more fungus to grow due to the high yeast content.

    Nuts and Seeds

    • Sunflower Seeds
      Sunflower Seeds

      Pumpkin seeds, sunflower seeds and almonds are all great low fungi choices. All the nuts are high in protein and low in carbohydrates that form sugar in the body causing an overgrowth of fungi.

    Low Carbohydrate Vegetables

    • Asparagus

      Broccoli, asparagus, and spinach all are low carbohydrate vegetables. They do not cause the body to produce excess sugars because they are low in starch. The less starchy the vegetable, the better to ward off the over production of yeast.

    Some Foods in Moderation

    • Low-sugar fruit and whole-grain breads and pasta are both all right to enjoy in moderation.

Related Searches


  • Photo Credit feuille gourbet image by cris13 from ready bbq chicken image by sumos from sunflower seeds 4 image by James Lewis from asparagus image by William Berry from

You May Also Like

  • Diet to Help Fungus Infections

    ... and they further exacerbate the problem by weakening the immune system so that it cannot fight off infection. ... Foods to...

  • Antifungal Recipe

    Other foods or spices that can kill fungus are virgin coconut oil and cayenne pepper. As far as herbs, senna, ... Fungus...

  • Foods to Eat to Fight Yeast Infections

    Anti-Candida Foods; Home Remedies to Fight Yeast Infections; You May Also Like. Eating Foods to Cure a Yeast Infection. ... Foods That...

  • Fungus Diet

    Fungus Diet. Fungus lives naturally in the colon, digestive tract and externally. Though there are a number of types of fungus, ......

  • Food Fungus Growth

    Many different types of molds, a type of fungus, grow on many different types of food. Fruits, vegetables, breads, cheese, beef and...

  • What Causes Fungus in the Body?

    What Causes Fungus in the Body?. Fungi are everywhere in the environment. ... or when antibiotics reduce the population of beneficial bacteria.

  • How to Cure Fungus by Eating

    An anti-fungal diet is followed to prevent the excessive growth of certain yeasts that are believed to contribute to harmful health threats...

  • How do I Fight Toenail Fungus with Natural Ways?

    How do I Fight Toenail Fungus with Natural Ways?. Fungus tends to live in warm, moist places, like showers and spas. ......

  • How to Eliminate Candida With Diet

    Yeast, caused by bacteria, generally lives within the bodies of humans without causing problems. If, however, the "good" bacteria in your body...

  • Cause of Fungus

    Certain types of bad fungus can grow in our bodies or around our homes and affect our daily lives in negative ways....

  • Foods That Cause Yeast Infections

    Yeast infections are uncomfortable and sometimes painful. Candida, the fungus that causes yeast infections, naturally occurs in our body. Candidiasis, the medical...

  • How to Troubleshoot Sunflower Growing Problems

    Excessive moisture sometimes causes harm to the seeds by developing fungi. 6. ... Sunflower seeds come from the center of sunflowers.

Related Ads

Related Searches
Read Article

How to Convert Regular Jeans Into Maternity Jeans