Celery Seed Remedies
Celery seeds contain a number of volatile oils and nutrients that can help to alleviate conditions like muscle cramping, anxiety, and uric acid buildup in the bloodstream. Among the more prominent elements found in celery seed are calcium, iron, limolene, zinc, protein and alpha-linolenic acid. Celery seed can be taken as a extract in capsule form, or crushed and prepared as a tea.
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Muscle Spasms And Cramps
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The natural, fatty oil found in celery (alpha-linolenic acid) contains antispasmodic properties, which can be effective in treating muscle spasms. Additionally, the calcium found in celery seeds can help to reduce muscle cramping. Because of its abilities in fighting muscle and joint pain, it is sometimes used as a natural supplement to arthritis pain relief medication, to varying degrees of success, according to www.springboard4health.com.
Diuretic Detoxification
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Toxic buildup in the bloodstream, such as a buildup of uric acid, can cause a host of health problems, from fatigue to a weakened immune system. Drinking plenty of water is one of the best ways to flush toxins out of the blood stream, though it's worth noting that celery seed is a great accompaniment to regular water intake, as it acts as a diuretic (a substance which induces urination). Additionally, celery seed also has anti-bacterial properties, making it dually effective in fighting internal bacteria and eliminating toxins. Unsurprisingly, celery seed is sometimes recommended as an aid in fighting kidney stones and gout, according to Alternative Doctor, LLC.
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Mild Sedative
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The calcium found in celery seed not only helps relieve muscle cramping, but also soothes tension and anxiety. Celery seed also contains the compound limolene, which has sedative properties, and can help induce sleep in large enough amounts.
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References
- Photo Credit celery image by Hilma Anderson from Fotolia.com
