Erythritol is a non-caloric sugar substitute made from sucrose. This sugar substitute has several benefits. It does not affect blood sugar or cause tooth decay, and is absorbed by the body. Since erythritol is easily absorbed, it will not cause gastric problems unlike other sugar substitutes. However, while erythritol does have several advantages, it has disadvantages as well.
If consumed in excess, erythritol can cause a "laxative effect." The laxative effect is due to the sugar substitute being consumed faster than it can be absorbed.
The taste of erythritol is "extremely clean and crisp." However, it has a "slightly harsh after-feel when high concentrations are consumed," says FatLossSchool.com. Due to its low sweetness level, erythritol is often combined with other sweeteners such as sucralose.
According to FatLossSchool.com, as a non-hygroscopic sweetener, erythritol "does not attract moisture, which can lead to products, particularly baking goods" drying out.
- Photo Credit Justin Sullivan/Getty Images News/Getty Images
Hydrous Vs. Anhydrous
Hydrous and anhydrous are terms used in chemistry to describe substances that contain water and that are devoid of water, respectively. Chemical...
Dangers of Erythritol
Erythritol is a sugar alcohol that naturally occurs in peaches, melons, pears and grapes. The benefits of using erythritol as an added...
What Is Erythritol Sweetener?
Health officials are always looking for better and healthier sweetening options. A chemical solution and sweetener known as Erythritol recently originated and...
How to Read a TB Test
The tuberculosis or TB skin test, also known as a PPD test, is used to determine if someone has developed an immune...
How to Bake With Erythritol
Health-conscious bakers looking for a low-carbohydrate, zero glycemic index, natural substitute for white sugar are turning to erythritol. Derived from sugar by...
How to Make Erythritol
Erythritol is a sugar alcohol that is very low in calories and has little effect on blood sugar levels. Because erythritol retains...
The Disadvantages of Using Sugar Substitutes
With so many people struggling with their weight, sugar substitutes may seem like a good way to cut calories while still being...
Problems Associated With Erythritol
Erythritol is a polyol -- a sugar alcohol -- that is a common ingredient in many reduced-calorie foods. Erythritol is commonly substituted...