Barbara's Shredded Wheat Cereal Benefits
Barbara's Bakery is a California-based company that produces natural cereals, snack bars, cookies and crackers made with whole grains and no artificial ingredients. Shredded wheat is one of 34 varieties of cereal made by Barbara's. Good Guide.com, an independent organization of scientists that rates products and companies on the basis of nutritional value and environmental and social responsibility, rated Barbara's Shredded Wheat No.1 for nutritional value out of 305 cold cereals. Does this Spark an idea?
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Nothing Artificial
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Barbara's Bakery uses no artificial colors, flavorings or preservatives in any of its products, including its shredded wheat. Some people have allergies to certain dyes or additives, while others prefer not to ingest artificial ingredients, even those approved by the U.S. Food and Drug Administration for use in food.
No Sugar
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Barbara's Shredded Wheat contains no sugar. This is important for people who seek to limit their intake of sugar because of concerns about blood sugar or because they're watching their calorie intake.
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No Saturated Fat
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A serving of Barbara's Shredded Wheat contains only 1 g of fat and no saturated fat. Saturated fat can contribute to heart disease by raising the level of cholesterol in the blood.
Low Cholesterol
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Barbara's Shredded Wheat contains no cholesterol. Eating dietary cholesterol can contribute to elevated cholesterol in the blood and thus increase the chances of stroke or heart attack.
Whole Grain
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This cereal is made with 100 percent whole wheat. According the US. Department of Agriculture, consuming three servings of whole grains a day can help you manage your weight.
High Fiber
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Each serving of this cereal contains 5 g of dietary fiber, 20 percent of the recommended daily allowance of fiber for an adult. A high-fiber diet can reduce the risk of coronary disease by reducing blood cholesterol levels, according the U.S. Department of Agriculture's food pyramid guide.
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