What Nuts Have Omega 3?

Omega 3 plays an important role in helping people stay healthy. The essential monounsaturated fats cannot be produced by the body, so it is important to consume them through food or supplements. Eating certain nuts is a good way to add omega 3 to your daily diet.

  1. Walnuts

    • Walnuts are excellent sources of omega 3 fatty acids. Including walnuts in your diet will help reduce the risk of heart problems because the unsaturated fats help lower cholesterol levels. In addition, walnuts have a melatonin, which is good for people who suffer from insomnia.

    Almonds

    • Almonds are heart-friendly due to their high content of monounsaturated fats. They protect against heart disease by lowering blood cholesterol levels. Almonds also contain quercetin and kaempferol, compounds well known for suppressing tumor growth. Another great benefit of almonds are their high calcium. Two ounces of almonds contain more calcium than half a cup of milk.

    Brazil Nuts

    • Brazil nuts have 7 percent omega 3 fatty acids. This nut is a good source of protein for vegetarians and contain a good source of the antioxidant selenium. This trace mineral is noted for protecting the body against free radicals and has anti-cancer function.

    Conclusion

    • Staying healthy requires one to eat a balanced meal, and including omega 3-rich nuts will help keep the body functioning well. It is very important to eat at least two servings of omega 3 daily because these essential fatty acids cannot be produced by the body. Besides being heart friendly, omega 3 fatty acids help with brain function, convert nutrients from food into usable forms of energy and keep hunger at bay for weight loss.

Related Searches

References

  • Photo Credit Jupiterimages/Photos.com/Getty Images

You May Also Like

  • The Best Nuts for Omega 3

    The Best Nuts for Omega 3. Omega-3 fatty acids are essential to good health. According to the National Institutes of Health, they...

  • How to Get Omega-3 Fatty Acids Without Eating Fish

    Omega-3 fatty acids are an essential part of balanced nutrition, helping to keep the heart functioning properly, lowering cholesterol, regulating blood pressure...

  • What Foods Have Omega-6 in Them?

    Walnuts are one source of omega-6. nuts on the nut-tree leaves image by Maria Brzostowska from Fotolia.com

  • How to Eat Foods Rich in Omega-3

    Foods rich in omega-3 fatty acids include salmon, tuna, nuts, seeds and yogurt. Incorporate appropriate servings of omega-3s into your diet with...

  • What Foods Are Rich in Omega 3?

    What Foods Are Rich in Omega 3?. Omega-3 is an essential fatty acid that research has linked to many health benefits, including...

  • Highest Rate Natural Source of Omega 3

    Omega 3 fatty acids are naturally occurring fats that are present in a variety of foodstuffs including fish, oils, seeds and nuts....

  • Sources of Omega 3 & Omega 6

    Omega-3 and omega-6 fatty acids are essential to our health. The human body cannot make these fatty acids, so it is necessary...

  • Foods That Are High in Omega 3

    Omega-3 fatty acids are essential fatty acids for the human body. They are crucial for proper functioning of the brain and nervous...

  • Sources of Omega 6

    Omega-6 is a type of essential fatty acid (EFA) that comes in various forms such as linoleic acid and arachidonic acid. EFAs...

  • Nutrition Information for Brazil Nuts

    Brazil nuts, which are indigenous to the Amazon rain forest, offer many health benefits. Brazil nuts contain a powerful amount of selenium,...

Related Ads

Read Article

Top 10 Advantages of Having Kids After 35