What Nuts Have Omega 3?

Omega 3 plays an important role in helping people stay healthy. The essential monounsaturated fats cannot be produced by the body, so it is important to consume them through food or supplements. Eating certain nuts is a good way to add omega 3 to your daily diet.

  1. Walnuts

    • Walnuts are excellent sources of omega 3 fatty acids. Including walnuts in your diet will help reduce the risk of heart problems because the unsaturated fats help lower cholesterol levels. In addition, walnuts have a melatonin, which is good for people who suffer from insomnia.


    • Almonds are heart-friendly due to their high content of monounsaturated fats. They protect against heart disease by lowering blood cholesterol levels. Almonds also contain quercetin and kaempferol, compounds well known for suppressing tumor growth. Another great benefit of almonds are their high calcium. Two ounces of almonds contain more calcium than half a cup of milk.

    Brazil Nuts

    • Brazil nuts have 7 percent omega 3 fatty acids. This nut is a good source of protein for vegetarians and contain a good source of the antioxidant selenium. This trace mineral is noted for protecting the body against free radicals and has anti-cancer function.


    • Staying healthy requires one to eat a balanced meal, and including omega 3-rich nuts will help keep the body functioning well. It is very important to eat at least two servings of omega 3 daily because these essential fatty acids cannot be produced by the body. Besides being heart friendly, omega 3 fatty acids help with brain function, convert nutrients from food into usable forms of energy and keep hunger at bay for weight loss.

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