Male Enhancement Exercises


Many men aren't satisfied with their penile size and sexual performance, so when it comes to finding the right male enhancement techniques and exercises, knowing what's accurate and what isn't can become a headache. Fortunately, men can do exercises at home for natural enhancement.

Lose Weight

The first and most important male enhancement exercise starts with your entire body. Being overweight causes your penis to become surrounded by fat, which gives it the appearance of being smaller. Losing 15 to 20 pounds can significantly reduce the amount of fat that surrounds your penis, causing it to appear to be larger. Thirty minutes of daily gut-whittling exercises such as sit-ups and crunches can help.


Weight exercises involve strapping weights to the glans of your penis for stretching purposes building strength in your penis. This technique, also known as "penis hanging," can take years to be effective and it is also one of the more dangerous exercises for male enhancement. Penis hanging weights can be found on adult novelty websites. Small weighted balls ranging from 1 ounce to 1 pound in weight are attached to a small strap that is wrapped around the glans of your penis. The weights should be used once a week or once every other week for an hour or two at a time. Discuss this technique with your physician to decide on the frequency.

The Jelq Technique

Jelqing is an exercise that is also called "milking," and it is one of the safest and fastest effective male enhancement exercises. Apply a water-based lubricant, such as Astroglide, to your penis. Slowly stroke it from the base to the glans while squeezing tightly. Perform this exercise while your penis is flaccid and not erect. On average, do these exercises once or twice a week.


Frequent masturbation without allowing yourself to ejaculate will cause tissues to expand and enlarge permanently. Practice different techniques in how you hold your penis, and the direction in which you pull on it. Bringing yourself close to climax several times in an hour is not only good for adding extra girth to your penis, it is also a good way to build up sexual stamina.

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