- ADHD, or attention deficit hyperactivity disorder, is a common childhood disorder. Symptoms include an inability to stay focused and difficulty paying attention. Traditional treatments include medications that focus on reducing the symptoms and improving function. However, conventional treatments may have unwanted side effects. Alternative ADHD treatments such as herbal or natural stimulants can help control the symptoms of ADHD without the side effects of traditional treatments.
- Chamomile has long been used to treat restlessness and anxiety. This herb's main characteristic is to soothe and promote calmness. These characteristics make it a first choice for disorders that cause restlessness, such as anxiety and ADHD. It helps ADHD sufferers to control the figeting that often characterizes the disease. Individuals with allergies to other plants of the Compositae family, such as mugwort, ragweed and aster, should avoid chamomile.
- Valerian root is an herb that is often used as a mild sedative and may be used to relieve restlessness and mild anxiety, and therefore, may be useful in the treatment of ADHD. It is also sometimes used to treat insomnia. Medicinal valerian products are usually made from pressed root and powdered freeze-dried root. It is also available as a fluid extract and tinctures, and can be bought in both alcohol and alcohol-free bases. It may also be consumed as a tea.
- Lemon balm, like valerian and chamomile, can help those suffering from ADHD, as it also has a calming effect. It can help ease inattentiveness, allowing ADHD sufferers to focus more easily. It is not fully understood how the herb works, but it is believed that the antioxidants help to relieve restlessness and fidgeting, and can help improve sleep without daytime sedation. Like other herbs, it can be taken via pill form or consumed as tea. Although it is generally considered safe, it can cause side effects, such as tightness in the throat and chest, skin rashes and itching.
