Discover the expert in you.
Discover the expert in you.
The leg motion in the backstroke is similar to the flutter kick of the freestyle, but inverted. Learn how to kick for the backstroke in this free swimming lesson on video from an expert on health and fitness.
Learn how to do leg flutters for your ab workout and what the leg flutters focus on in this free exercise video on working out your abs.
The leg flutter for abs exercise is one of the more advanced exercises that you can to do to work your abdominal muscles. This exercise requires you to keep a static crunch while expanding and contracting your abdominal muscles by fluttering your arms.
Floating on your back is a simple, relaxing way to enjoy being in the water. Plus you keep your front dry.
