Kettlebells

Lifting with kettlebells exclusively may require you to change up your routine just a bit. Learn about lifting with kettlebells exclusively with help from a nationally certified and recognized…

You should always grip a kettlebell in the proper way to avoid strain. Grip a kettlebell with help from a professional physical trainer in this free video clip.

Vibram was founded in 1935 but it took until the early 2000s to develop the FiveFingers footwear. The Vibram FiveFingers comprise a flat rubber platform with a mesh covering that fits your foot…

CrossFit is an exercise phenomena becoming popular across the country. The CrossFit mantra is "Forging Elite Fitness" and its an extreme and challenging exercise regime used by police and military…

Racking a kettlebell, or supporting it against the body with little effort, requires attention because of the kettlebell's unusual shape. Learn to rack safely with tips from a certified personal…

Working out with kettlebell may take some getting used to, but bruising from kettlebell lifts is not a good way of testing your strength. It can be difficult to lift a kettlebell up without the sheer…

Kettlebells are a common weight-lifting tool for fitness enthusiasts who follow a plyometric, or explosive, style of working out. A kettlebell is a circular weight made of cast iron with a handle,…

Kettlebells are a useful exercise tool for leg, arm and back exercises. One problem is, though, they are expensive to buy. You can save some cash by making a kettlebell yourself at home. You'll need…

Kettlebells are a round cast-iron weight-training tool -- with a handle to hold onto. Holding the kettlebells in different ways will give your body a full workout. They provide a more dynamic weight…

A kettlebell is an iron weight with a handle. They were first used in Russia by strongmen training for competitions. The popularity of kettlebells has surged in 2010 since actor Gerard Butler used…

The CrossFit Kettlebell is a popular piece of resistance training equipment. The bell-shaped weight, complete with a large handle, is designed to be used for compound exercises, providing a full-body…

Ader Premium kettlebells are quality cast iron weights designed in the shape of a ball with a protruding handle. Though Ader typically sells some of its kettlebell weight classes in different colors,…

A kettlebell, developed in Russia is a weight with a handle. Kettlebells are used in strength training, but also provide a cardio workout. Kettlenetics is an exercise program combining kettlebell…

Kettlebells are weights made of cast iron. They are different from standard weights in that they have handles used mostly for weighted swinging. A D.A.R.C. swing is a type of swinging motion made…

Kettlebells are just gaining in popularity in North America; however, they have been used by Russia's weightlifting community since World War II. The science behind kettlebells is based on functional,…

Using kettlebells during your workout can give your workout a boost. Kettlebells are weighted, so you must use proper form and training techniques when you use them to avoid injury. Effective…

The kettlebell is a round weight with a handle attached to the top used for combined cardiovascular, strength and flexibility training, and is commonly found in gyms today. However, if you've never…

Kettlebells are cast iron weights shaped like cannonballs with a handle. They can weigh between a few pounds to over 100 pounds. There are kettlebell workouts designed to build up specific muscles…

The American Kettlebell Club is an association dedicated to the education and practice of training with kettlebells, the long-existing weights that have grown in popularity since the early 20th…

A kettlebell is an iron weight that resembles a large ball with a handle. Originated in Russia, the kettlebell can weigh anywhere from five to more than 100 pounds (although traditional kettlebells…

Kettlebells are cast iron weights of varying heft, used in gyms and homes to tone and build muscle. Kettlebells look like something like a very round tea kettle with a thick handle, and come in…

Kettlebell strength training has been around for centuries, but only in the last decade has it become popular in the United States. If kettlebell exercises are not properly executed, it is easy to…

Kettlebells are strength-training implements that athletes use to improve their explosiveness, power and endurance while minimizing bulky muscle mass gains that often result from resistance training.…

Kettlebells, commonly cast-iron and a specific weight, have recently resurfaced as a popular strength-building tool. Kettlebells are significantly more expensive than dumbbells, and run anywhere from…

The kettlebell is a very old strength-endurance tool that has been used by the Russians for hundreds of years. Kettlebells have only recently made it to America, but they are growing fast in…

Kettlebells are solid cast-iron balls with a handle attached that fitness enthusiasts use for strength training. However, kettlebells only come in sizes measured by the Russian pood (16 kg, or about…

Many of us are constantly on the lookout for new ways to push ourselves at the gym. We're also looking for the best way to economize our time at the gym. Kettlebell training offers a solution to…

Alternating between two seemingly opposing workout types can improve your overall resistance-training regime. Individuals will often plateau if left to one system alone as the body will adapt to that…

Kettlebells are an excellent training tool, but they can be frustrating and painful when you flip one over your hand only to have it smash into the back of your wrist. Avoiding this means fine-tuning…

Russian kettlebells are the latest rage, but have a long history of use by training athletes. Using kettlebells strengthen muscles, improve general body condition and help athletes lose fat. Many of…

An ancient Russian training tool that looks a little like a cannonball with a handle is one of the most popular fitness trends of the past few years. The kettlebell, which can range in weight from 2…

A kettlebell looks like a cannonball with a handle attached. It is made of iron and comes in a variety of weights. Kettlebells are usually sold in pairs.

Knowing how to properly hold a kettlebell will decrease muscle fatigue and soreness in the forearm. Often an improper grip on the kettlebell can aggravate the radius and ulna of the forearm, which…

While they've been staples of weight training and exercise since the 1800s, kettlebells are enjoying a revival due to their simplicity, versatility, and numerous conditioning benefits. Exercising with…

Variety is a key component to any workout plan. Changing how you work your muscles will keep them guessing and adapting to different forms of stress. Never allowing your muscles to become accustomed…

Thanks to an influx of weightlifters from Russia, kettlebells and ballistic weightlifting is experiencing a surge of interest in the Western Hemisphere. A kettlebell is a round weight with an offset…

Kettlebells, often described as "a cannonball with a handle," are time-tested pieces of weight training equipment. Popular in the United States, Europe and Russia for many years, kettlebells fell out…

Choosing the correct equipment to use while weight training is just as important as selecting the right exercises. The debate over what types of equipment to use will rage on forever. Some recommend…

The kettlebell is a hand-held weight designed for cardio and strength training simultaneously. Kettlebell exercises rely on a snatch and swing technique to perform many exercises. The one-arm and…

The kettlebell is a fitness training weight that looks like a bowling ball, but has a handle attached to its top. The kettlebell is considered a full-body exercising tool that can aid a person's…

If you want to forge physical strength and flexibility, get your hands on a kettlebell. This bowling ball-shaped hunk of iron has recently regained popularity for its enhanced strength-training…

A superset is two exercises done back-to-back with no break in between. The exercises are usually complementary, either working the upper and lower body or incorporating pushing and pulling motions…

Kettlebells are hand weights that can improve physical fitness through rigorous, practiced exercises. Each cast iron kettlebell can range from 2 to over 100 pounds and features a flat bottom and…

A kettlebell can be cast to your exact weight specifications, and it can be crafted out of steel. The kettlebell is a weightlifting device that consists of weights and a metal handle; this device…

Learn how to choose the right kettlebell for your workouts and exercises with these video instructions.

Learn about what Russian kettlebells are, how to use them, and different workouts and exercises you can do with kettlebells.

Kettlebell lifting is a popular sport in Russia, and it's becoming more prevalent in the West. A kettlebell is a weight made of cast iron that like a ball with a handle on it. Kettlebell weights vary…

Kettlebells are a unique form of free weights which originated in Russia. These round weights are equipped with a handle which allows you to perform a larger variety of exercises than traditional free…