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Kava

    Kava Editor's Picks

    • What Is Kava?

      The plant known as Piper methysticum is part of the pepper plant family and is also used for the tranquilizing drink kava. The kava plant's main ingredient is kavalactone, which can be used to help relieve stress, anxiety, insomnia, social anxiety and migraines while keeping the mind alert. more »

    • How to Make Yourself Lucid Dream

      In a lucid dream, the dreamer is aware that she is dreaming. The dreamer may be able to exert control over the dream realm, creating amazing environments and performing incredible tasks. There are several ways to induce lucidity whilst dreaming. more »

    • Herbs for Impotency

      It's the problem that men don't like to talk about: impotence. If you must be silent about the problem, don't let that lead to a lack of treatment. While there are drugs such as Viagra that can be used to help the problem, there are also many natural remedies. more »

    • How to Overcome Nervousness

      When you are feeling nervous it might be impossible to be at your best. Often, feelings of social anxiety, fear of public speaking or shyness may contribute to nervous feelings. It is possible to overcome nervousness to some degree so that you might look and feel more confident in any situation. Here are some tips. more »

    • Herbal Cures for ADHD

      ADHD, or attention deficit hyperactive disorder, is a behavioral condition characterized by inattentive, impulsive and hyperactive behavior. ADHD patients are often anxious, stressed, easily distracted, squirmy and talkative. Medical researchers still can't pinpoint the exact cause of ADHD, although genetics, toxin exposure and... more »

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    Kava Articles

    • How to Use Kava

      Kava is an herb whose root is ground up and used for a number of medicinal purposes. Though kava and other herbal supplements have risen in... more »

    • How Much Kava Kava to Take

      Kava kava root is found in the South Pacific, including the islands of Hawaii, Fiji and Samoa. It is a shrub that is a member of the pepper... more »

    • How to Take Kava Kava for Health

      Kava kava (Piper methysticum) is a tall shrub that grows on western Pacific Islands and has been cultivated since ancient times. It is believed to... more »

    • How to Take Kava Kava Supplements

      Kava kava (Piper methystine) is from the ground root of the kava kava plant that is native to Polynesia, Micronesia and Melanesia. There, South... more »

    • How to Prepare Kava

      Kava is a tea-like beverage often served in the Pacific Ocean region. It is made from the roots of the kava plant and is said to have stress... more »

    Wikipedia

    Kava

    Kava (Piper methysticum) (Piper Latin for "pepper", methysticum Greek for "intoxicating") is an ancient crop of the western Pacific. Other names for kava include awa (Hawaii), ava (Samoa), yaqona (Fiji), and sakau (Pohnpei). The word kava is used to refer both to the plant and the beverage produced from its roots. Kava is consumed throughout the Pacific Ocean cultures of Polynesia (including Hawaii), Vanuatu, Melanesia and some parts of Micronesia and Australia. Kava is sedating and is primarily consumed to relax without disrupting mental clarity. Its active ingredients are called kavalactones. In some parts of the Western World, kava extract is marketed as herbal medicine against stress, insomnia, and anxiety. A Cochrane Collaboration systematic review of its evidence concluded that it was likely to be more effective than placebo at treating short-term social anxiety. Safety concerns have been raised over liver toxicity largely due to the use of stems and leaves by supplement makers, as opposed to solely the root of the plant as dictated by traditional uses."Lim"/>Sorrentino/>

    Preparation and consumption

    Traditional preparation
    Kava is consumed in various ways throughout the Pacific Ocean cultures of Polynesia, Vanuatu, Melanesia and some parts of Micronesia and Australia. Traditionally it is prepared by either chewing, grinding or pounding the roots of the kava plant. Grinding is done by hand against a cone-shaped block of dead coral; the hand forms a mortar and the coral a pestle. The ground root/bark is combined with only a little water, as the fresh root releases moisture during grinding. Pounding is done in a large stone with a small log. The product is then added to cold water and consumed as quickly as possible.

    The extract is an emulsion of kavalactone droplets in starch. The taste is slightly pungent, while the distinctive aroma depends on whether it was prepared from dry or fresh plant, and on the variety. The colour is gre read more at » http://en.wikipedia.org/wiki/Kava

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