Journaling

You can learn a lot about medicine and various conditions and treatments through online sources as well as from medical journals. When you hear someone say, "Where's the literature on that?" they mean…

A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way to begin a nutrition or weight loss goal. It is…

Journal keeping, or journaling, assists individuals in numerous ways. Recording thoughts, ideas and feelings allows you to observe changes and discover connections you would not be aware of…

A food journal is a way for people to keep track of daily eating habits. A food journal not only records what you eat, but can help you see which foods you eat too much of or if you need to add more…

Adding a pen holder to your journal helps you spend time keeping track of your thoughts and experiences, rather than searching for a pen. If your journal has high quality binding, go for an…

With the advent and development of up-to-the-second news commentary online, print journalism has taken a hit in both popularity and profitability. Traditional print journalism sources, such as…

There are a number of journals published that are dedicated to in-depth research on personality and childhood. All the articles that appear in these journals are written by professionals in one or…

MEDLINE is an online bibliographic index of scholarly journals and periodicals from the United States National Library of Medicine (NLM). A component of PubMed, the general NLM index, the 5,490…

Journal writing is a form of creative expression, allowing the writer to chronicle dreams, aspirations, thoughts and memories. Many people use journals as a budgeting tool for financial purposes. The…

Every year, one of the top New Year's resolutions reported is to lose weight, and with good reason. Obesity is officially a problem in developed nations and is still on the rise. The solution is well…

Writing in a journal has numerous emotional health benefits. Journaling also has other mental health advantages; it is relativity cost effective, requiring only a pencil and notepad. Writing in a…

The moon completes its rotation around the earth every month in just under 30 days. The view from earth appears as a full moon when the sun and moon are on opposite sides of the planet. The moon…

A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2008 study from Kaiser Permanente, people who keep a food journal double their weight loss on…

Keeping a journal can be very beneficial to your health in many ways. This type of introspective therapy can help you better understand yourself and solve daily problems.

This "How to Journal" article came about the other day when I was going through old notebooks and papers and came across a notebook that I had used as a journal as a little child. I flipped…

Effectively formatting a food journal will help to keep track of the things you are eating and how food affects your mood. A journal can serve many purposes depending on the goals you are working…

Writing a journal is a great way to relieve stress and let out your inner thoughts in a safe environment. Although journals can be handwritten, many people prefer to use a computer because typing is…

There are many ways to create a food journal to track your true intake of food. It is very important to track everything you eat each day so that you have an accurate picture if you have weight loss…

A food journal is used to document what you eat and other details related to your health habits. Food journaling is a practice that can improve wellness and help you lose unwanted weight. If you are…

Writing in a journal is a healthy and safe way to express your feelings. Emotions, thoughts and feelings can build up inside of us and they are going to come out one way or the other when there is no…

Whether you are looking to change your diet, lose weight, gain weight or train for an event, there is a tried and true method that can be of utmost importance to your efforts. That is keeping a food…

Although it may not seem like it, you probably dream for about two hours every night. You go through several sleep cycles every night (five on average), and during those cycles your mind uses dreams…

Journaling is a great way to process everything that you're going through, both high and low. Regularly keeping track of your emotions and the events of your life can serve as a barometer of your…