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Popular misconceptions about office jobs are that they are easy, stress-free and safe from dangerous encounters. In fact, desk jobs are more stressful and challenging than labor occupations, due to the amount of mental exertion that is required. According to Washington University's College of Engineering, despite the safe appearance of office environments, there are hazards present in every office setting.
Retirement is a significant life change. Retiring causes major stress because retirees lose a sense of work identity. Retirement can also cause new worries about money and time management. This stress can contribute to depression in some people, according to the American Association of Retired Persons (AARP).
Long hours, project overload and employee relations are just three of the many reasons you may experience stress at work. Job stress can have a significant effect on your health, causing both short- and long-term complications like headaches, weight gain, depression and cardiovascular disease. Stress can also make you a less-efficient employee, and not as much fun to work with. You can use some simple proven strategies to help reduce your job stress.
There are several aspects that can attribute to job stress, and sometimes keeping a journal of your work can help you pinpoint the problem. Determine what is keeping you stressed at work with help from a psychologist in this free video on relieving stress.
With many workplaces downsizing, expecting fewer employers to do more work, the problem of occupational stress is becoming a significant health hazard. Besides spending long hours in an office, workers also bring home their work. Today's world of technology is a mixed blessing. Although it's easier than ever to work anywhere with laptops and cell phones, it's also easier to become more stressed because there's no clear dividing line between office and home life.
