Jet Lag

Flying is not only responsible for causing stress and anxiety in people. Airplane travel can also be a source of physical discomfort. Bloating can be an uncomfortable side effect of flying. It occurs…

Garlic is a common household herb, used in a variety of recipes as well as in many homeopathic remedies. Native to the Mediterranean but now ubiquitous across the globe, garlic is known for its…

Adjusting to a new time zone is difficult and can cause jet lag; a temporary disorder that leads to major fatigue or insomnia, fractioned sleep, gastrointestinal disturbances, hindered capabilities of…

Russia, Europe's far eastern neighbor, spans two continents and nine time zones, making it a likely place to experience jet lag, whether you are flying east from Europe or the United States, or west…

If you've ever been on a flight that crossed many time zones, you've likely experienced jet lag. The symptoms of jet lag can include irritability, difficulty sleeping and a general ill feeling. Jet…

The "travel hangover," or jet lag, can produce a raging headache, sour stomach, restlessness and the overall feeling that crawling into a fetal position and sleeping it off is the only viable…

A long flight can leave travelers feeling fatigued, disoriented, dehydrated or nauseous. Experiencing any of these symptoms after travel may be caused by the phenomenon known as jet lag. Among many…

Jet lag, also known as desynchronosis, is a result of traveling across time zones and causes issues such as fatigue and insomnia. The hypothalamus portion of the brain gives the body a sense of time…

Traveling can be a lot of fun, but jet lag isn't. One usually gets jet lag after a long flight through several time zones. Jet lag can make you feel extremely disoriented, tired and irritable. Some…

According to the Mayo Clinic, "Jet lag is caused by a disruption to your body's internal clock or circadian rhythms --- which tell your body when it's time to be awake and when it's time to sleep."…

While there is no cure or preventative for jet lag, the disorienting feeling you get after crossing a couple of time zones, there are some homeopathic remedies to help ease your discomfort while you…

Jet lag often occurs when you are flying to countries in a different time zone because your body needs time to adjust to the new time zone. This can result in a loss of focus, exhaustion or diarrhea,…

Jet lag often occurs after flying long distances and can interrupt the first days of a vacation. Symptoms such as headaches, disorientation, upset stomach, irritability, fatigue and interrupted sleep…

Whether you travel to Europe regularly for business or once for the vacation of a lifetime, jet lag can hit you. The countries of Europe are five to seven hours ahead of the east coast (and eight to…

The Centers for Disease Control (CDC) describes jet lag as a temporary disorder, affecting sleep and wakefulness, occurring when people travel across three or more time zones. Muscle cramps can…

With the excitement of visiting new places and cultures comes the prospect of crossing multiple time zones, and in turn, the possibility of jet lag. The staff at AmericanHospitals.com describes jet…

Jet lag is the fatigued feeling you get while traveling. Caused by traveling quickly over time zones and excessive amounts of time on airplanes, jet lag can have you down and out of commission for…

For frequent travelers, jet lag can be a necessary evil. Flying across time zones can leave your body tired and aching. To get your body back into its natural rhythm, consider using melatonin to…

According to the Centers for Disease Control and Prevention (CDC), jet lag is a temporary disorder affecting people who travel at rapid speeds across a number of time zones. Jet lag usually occurs…

One of the biggest concerns of parents traveling with children is how the family will adjust to jet lag. This is especially important to parents of babies who have only recently adjusted to sleeping…

Jet lag is a physiological condition that occurs after crossing multiple time zones. It disrupts your circadian rhythm, causing a feeling of disorientation as the body attempts to catch up with the…

The disparity between your internal body clock and the new time zone when you travel is called jet lag. It can wreak havoc on all of your body systems. You'll have to go through an adjustment period…

Long-distance travelers often experience travel-related fatigue, called jet lag, after flying through several time zones. Jet lag is the result of disrupted body rhythms, and can leave a traveler…

Jet lag is what happens when your body is suddenly forced to adjust to a new time zone. For example, you left Los Angeles at noon and spent six hours on a flight to New York. Upon arrival, your body…

Jet lag is a psychological condition that occurs when the normal circadian rhythm of the body is distracted resulting in fatigue and sleep disturbance. The circadian rhythm refers to the 24-hour…

Exhaustion, fatigue,and feeling tired and run down are symptoms of jet lag, which often occurs after long flights when the traveler crosses into a different time zone. Simply giving your body time to…

Jet lag, which occurs when your body is not adjusted to your current time zone, can ruin any vacation. Fortunately, there are plenty of ways to prevent and cure jet lag.

Melatonin is your body's natural sleep aid medication, and a great way to help fight jet lag. It is a chemical in the brain that is released in increased amounts as the day darkens and night…

Jet lag is the name given to the disorder felt after traveling. Jet lag occurs because the body clock has been disrupted. The body runs on a specific rhythm which is determined by sleeping patterns,…

Jet lag is a medical condition also known as desynchronosis. Jet lag can last several days, and it is said that recovery takes from one to one and a half days per time zone crossed. There are many…

A severe case of jet lag is an awful way to start a trip. Jet lag is the result of interrupting your body's normal sleep-wake cycle when your arrive in a new time zone. Adjust your body clock to…

Jet lag occurs when people travel across time zones, whether it's in the United States from the East Coast to the West Coast or outside of the country. It is a temporary condition that causes people…

Jet lag is a sleep disorder that arises when traveling between time zones. The disorder is triggered because a sudden shift in time zones, and the sleep schedule one tries to assume, breaks up the…

Flying overseas can be nerve-wracking and uncomfortable. The length of the flight and the cramped quarters can make your flight seem never-ending. Knowing what to expect and boarding your flight…

Jet lag is the bane of travelers. Modern science, however, has determined that jet lag can actually be circumvented. The body actually has two clocks: One governed by light, and the other by hunger.…

How to deal with jet lag and time differences for traveling abroad in foreign countries; get expert tips and advice on international travel in this free instructional video.

Do you feel tired when traveling? Jet lag can be avoided when traveling. This free video will show you how exercise can be used to avoid jet lag.

After going on vacation, make sure you are prepared to get through your work day, and be productive. You'll need a few things to ensure you make it!

By following a few easy steps, you can avoid or reduce jet lag when traveling to Europe. It doesn't work for everyone, but it may help you enjoy your first day abroad instead of feeling like you want…

Maybe you pictured taking the Louvre by storm the minute you stepped off that plane in Paris, but though your mind's willing, your body's not. When you travel to a new time zone, your internal clock…

Flying across numerous time zones can affect travelers for days. Try the following tips to speed up the adjustment process.

Jet lag doesn't have to ruin the first few days of your trip abroad. A few simple tips will help keep it in check.

Start three days before you leave for travel.