Ivengar Yoga

Iyengar yoga is considered one of the best forms of yoga for beginners. Attention is paid quite closely to alignment, breath and inner awareness. Oftentimes, the use of props are employed to help practitioners fully realize and practice their poses. If you’ve ever frequented a class solely devoted to the study of Iyengar, you’ll most likely have noticed that certain postures go hand-in-hand with one another. This is probably one of the best ways to become familiar with how to sequence your poses for this style of yoga. There are approximately 200 asanas and 14 pranayamas that can be used…