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The stereotypical image of a 50-year-old is far from a well-trained individual with a toned, healthy shape, but like most stereotypes, this one fails to hold up in every case. You can be such a case, provided you know the facts about working out after 50. Although the post-50 body has naturally undergone a significant loss of muscle mass, you can add lost muscle -- and previously nonexistent muscle -- to your body by following a training routine suited to you. Consult a physician before starting a new exercise routine.
Resting when trying to build strength is counter-intuitive, but it is absolutely essential to avoid overtraining and make fitness gains. The body is adapting to new stress, and adaptation takes time. A body inadequately recovered will be stressed, and will store fat instead of using it for fuel. Listening to your body and understanding the importance of rest will result in more productive workout routines and bigger fitness gains.
The diamond pushup, named for the diamond shape produced by your hand position, transfers the load of the pushup to your triceps and away from your chest, making it a very challenging pushup movement. The extremely close hand position -- your hands are together with the tips of your pointer fingers and thumbs touching -- can be uncomfortable for some as it creates a lot of stress on the wrists. If the diamond pushup isn't for you, try an alternative exercise that doesn't require any special equipment and offers a range of difficulty levels.
When a runner feels heaviness in the chest after running, the immediate worry is that the pain is heart related. Pain of this nature, however, can arise from a variety of sources. Chest heaviness during exertion is sometimes simply linked to improper breathing techniques. Occasionally, underlying diseases such as esophageal reflux or asthma contribute to runners' chest pain.
A tricep pull-down is a great way to engage muscles on both your arms and your sides. Find out what muscles are being worked in a tricep pull-down with help from a professional belly dance performer and instructor in this free video clip.
A trans-tibial amputee is anyone who has had a leg amputated from the knee down. Learn about great weightlifting exercises for trans-tibial amputees with help from a fitness minister and certified peak performance coach in this free video clip.
Losing muscle is any bodybuilder's worst nightmare. Muscle breaks down naturally during a workout, then grows bigger and stronger as scar tissue forms over the microscopic tears, so some muscle breakdown is needed to get bigger and stronger. Prolonged muscle breakdown leads to muscle loss, though. During a gaining or bulking phase, when you're building muscle and eating more calories, losing muscle won't be an issue. When you're looking to lose fat, you need to do everything in your power to retain mass and prevent long-term muscle breakdown.
While picking up your knees when running is a more critical part of running form for sprinters than distance runners, it is good to be conscious of picking up the knees for running at any pace. As a sprinter you will need to develop a more highly exaggerated knee lift. This will carry out a quicker leg turnover that will drive you powerfully to the finish line. Higher knee pickup is most necessary for distances of 100 and 400 meters, but important for runs of any distance.
The triceps pulldown exercise, also called a triceps pressdown or pushdown, is a single-joint exercise that targets only one group of muscles, the triceps, the opposing arm muscles to the biceps. Perform two to three sets, 10 to 12 repetitions each set, of a triceps pulldown exercise at the end of your upper-body workout. Balance the pulldown exercise with a couple sets of a biceps movement.
Weighted pull-ups is a brutally hard exercise that should be performed by those experienced enough to rip out a good number of body-weight pull-ups. Because of their uncompromising difficulty, weighted pull-ups are not commonly performed, but are worth including in your strength-training routine if you want to get bigger.
Exercise offers many benefits, from improved cardiovascular fitness and health to increased muscular strength and endurance. Exercise is, unarguably, good for you. However, exercise is also not without risk. Doing the wrong sort of exercise or performing the right exercises incorrectly can lead to illness or injury. There are, however, a number of ways that you can avoid injury while exercising.
When most people talk about the benefits of exercise for weight loss, they refer to the number of calories burned during the workout itself. But what is much less frequently mentioned -- and often overlooked -- is that the increased rate of calorie burning triggered by exercise continues well after your workout is over. This phenomenon -- often referred to as exercise after-burn -- can help you achieve your workout goals, and it can also be influenced by your workout techniques. By tweaking your workout style to enhance after-burn, you can accelerate your progress.
Exercise testing to determine an individual's maximal heart rate is used for evaluating the body's (particularly the heart's) response to stress. As exercise is the body's most common physiological stress, it is a practical test to assess flow of blood and function. An electrocardiograph is used to collect data on the heart, producing a document known as an electrocardiogram, or EKG. A patient is typically exercised to dangerous levels under observation, to a level of 85% of the predicted maximal heart rate for their age, or 85 percent of 220 minus their age.
Stretching exercises to relieve sore muscles are also great for restoring your range of motion. Learn about stretching exercises to relieve sore muscles with help from a world class professional fitness trainer and nutrition expert in this free video clip.
If you don't stretch you'll likely get muscle soreness all over your body each and every time that you exercise. Learn about using stretching to prevent or reduce muscle soreness after a workout with help from a world class professional fitness trainer and nutrition expert in this free video clip.
Yoga can help improve your muscle and joint health by stretching and strengthening your muscles and moving your joints through their full range of motion. But the payoff of yoga doesn't come immediately, and you might experience muscle soreness and stiffness after a challenging yoga workout. This usually isn't cause for concern, particularly if you're new to yoga, but if the pain gets worse or lasts for more than a few days, talk to your doctor.
Soreness in the muscles is an after-effect of exercise experienced by beginners and athletes alike. To prevent pain, fitness trainers often recommend designating a few minutes before or after a workout to stretch. However, scientists have been debunking the claim that stretching prevents or reduces exercise-induced muscle soreness. For instance, Sweden's Umea University researchers studied the effects of pre-exercise stretching in women and found no effect on delayed onset muscle soreness. Similar studies published in the "Cochrane Database of Systematic Reviews" and the journal "Medicine and Science in Sports and Exercise" report the same results.
The ancient practice of yoga has long had a reputation for promoting relaxation and relieving stress. But yoga is also serious exercise. It boosts muscle and bone health in ways that can prevent such common problems as back pain and osteoporosis, a bone-weakening condition. Having strong muscles and bones also means that you’ll be less apt to injure yourself during recreational activities or everyday chores. By practicing yoga regularly, you’ll improve your posture, which helps keep your spine flexible and healthy.
The barbell bench press, often simply known as benching, provides an effective chest, shoulder and triceps exercise and measure of strength. The bench press is the second lift contested in powerlifting competitions and an avidly studied event at the NFL Scouting Combine. While the bench press is undoubtedly effective, it is not without risks. Failing to complete a repetition can result in getting pinned across the chest by a heavy barbell -- an injury waiting to happen. If you train alone or at home where you do not have access to the right equipment required to bench press, you can…
Experiencing muscle soreness during and after exercises is a common phenomenon, especially when you are a beginner or when you engage in a new workout program. Even if you are an advanced athlete, it’s difficult to avoid muscle soreness following bodybuilding exercises. Normally, muscle soreness lasts for three to five days, but prolonged severe muscle soreness may signify more serious underlying issues. Consult a doctor if the pain fails to subside after seven days.
Hamstring pull-ups are a lot easier to do than you might suspect. Do hamstring pull-ups with help from an experienced fitness professional in this free video clip.
You can exercise from practically anywhere, even right in your very own office. Do office exercises after lunch with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
Certain stretching exercises are a great way to help prevent potential injuries in female athletes. Find out about using stretching exercises to prevent injuries in female athletes with help from a fitness professional, journalist and lifestyle coach in this free video clip.
When doing pull-ups, you're always going to want to focus on a few key muscles. Find out about pull-up muscle focus with help from a fitness industry professional in this free video clip.
Sometimes the best way to learn how to do an exercise properly is with a good example. Get multi-joint exercise examples with help from a celebrity peak performance coach and fitness minister in this free video clip.
If you've got a torn MCL, there are a few key rehabilitation exercises that you really should be doing. Find out about rehabilitation exercises for a torn MCL with help from a fitness minister and certified peak performance coach in this free video clip.
Just because you've had rotator cuff surgery doesn't mean that you won't be able to play golf anymore. Find out how to play golf after rotator cuff surgery with help from a PGA golf professional in this free video clip.
Single joint exercises can be a great way to work out the anterior deltoid muscles. Find out about single joint exercises for anterior deltoid muscles with help from a health and fitness coach in this free video clip.
Finding your maximum aerobic heart rate only requires that you follow a few basic steps. Find your maximum aerobic heart rate with help from a health and fitness coach in this free video clip.
Calculating your heart rate in cardio fitness is something you can do in a very particular way. Find out how to calculate the heart rate in cardio fitness with help from a certified personal trainer and group fitness instructor in this free video clip.
Recovering from sore muscle pain is something everyone has to do after the occasional workout. Learn about recovering from sore muscle pain with help from a certified personal trainer and group fitness instructor in this free video clip.
One way to effectively treat sore muscles is through the appropriate use of a pillow. Get pillow directions for sore muscles with help from a master Pilates instructor in this free video clip.
Knowing how to care for a puppy’s injured paw is essential for a dog owner. If your dog companion walks or runs on rough terrains, he may get cuts and bruises on his paws. To avoid infections and to promote healing, proper care and bandaging of the effected paw is required.
The drafting profession, as with any profession, uses special tools to produce drawings and design prints. One of the most important pieces of equipment is the drafting table or drafting board. One of the oldest producers of drafting tables is Dietzgen Media, manufacturing drawing boards since 1893. The model 4411D, like all drawing boards, may eventually need repair after repeated use. The linkage between the board and the parallel bar can become sloppy and lose its ability to draw parallel lines from the top of the board to the bottom. You can repair this linkage at home and extend the…
An odor of rotten wood that emanates from your ceiling most likely comes from moisture in your attic space. Attics are notorious for moisture leaks, due to the presence of plumbing vents, cable entrances and roof damage. Moisture that seeps into your attic can cause the roof to rot, as well as damage your insulation and ceiling materials. Common water entrances include poor seals around pipes, bent vent hoods, and damaged or missing attic vent covers. Prompt investigation and repair can help protect your home from additional damage.
Dishwashers are usually a convenient and efficient way to clean dishes and glassware. However, it is neither convenient nor efficient to run an entire wash cycle only to discover that your glasses are covered with soapy film. The causes of this hazy coating range from using phosphate-free detergent to not using enough detergent to improper detergent storage. In addition, soapy film on glasses may be a result of ineffective water temperatures, overloading the dishwasher or long wash cycles.
As defined by an article published through Kent State, all PC computers follow a set of procedures when they start, initializing the various devices checking memory and verifying that the components are present and working. To accomplish this, certain system variables must be preserved even when the power is off. Once the computer is initialized, the built in programming passes control to the designated operating system.
Gasoline powered lawnmowers are pretty dependable, but can develop problems. It can be frustrating if a mower starts, then dies after running a few seconds. Fortunately, a homeowner can troubleshoot, diagnose and fix most of the problems which cause this. Troubleshooting should start with an owner's manual, which usually will have instructions for a specific brand. Most mower engines, however, are similar and have the same basic troubleshooting routines.
Vinyl roller blinds are inexpensive window coverings that effectively block out sunlight and create privacy. However, they often come in basic white or cream colors and seem more like a blank spot in the room’s décor. One way to transform the entire look of the room is to personalize the roller blinds using paint. Your design options are almost limitless and the end result is a painted canvas that is both decorative as well as functional.
Investors use capitalization rates to determine the value of a property relative to the net operating income that it produces. Although a cap rate for a property can be easily calculated by dividing a property's NOI by its purchase price, in many cases investors use the cap rate to determine pricing. By dividing a property's NOI by a given cap rate, you can find its market value. To do this, you need to determine an appropriate capitalization rate by using either the summation method or one of the other alternatives.
Air handlers process the air through the air conditioner or furnace unit. It circulates the heated or cooled air throughout the rooms of your house. You connect a water line to the units from the boiler or other hot water heater. The hot water heater has to be rated potable with your main water line. This means it must have the appropriate connections to prevent the contamination of the drinking water going through the same line.
Enlarged veins on the legs can be unsightly and embarrassing. While many men and women have them because of increasing age, underlying medical conditions, sun exposure or hormonal changes, most people want to get rid of them or conceal them. Varicose or spider veins can appear blue or red, and some veins can appear flesh-colored. They are often enlarged, which makes them protrude up and away from the legs, and they are usually found on the thighs, calves or inside of the legs.
Tumblr is a social networking blog that allows you to post videos, songs, photos and text. When you share a song on Tumblr, the viewer must press the "Play" button to listen to the music. If he continues looking at Tumblr and clicks to view the next page, the song will stop playing. However, when he opens Tumblr in a new window or tab, he can listen to the song while continuing to peruse his friends' Tumblr posts.
BLAKE drains are a special type of silicon, radiopaque drain used post-open-heart surgery to help patients recover by removing excess fluid around the lungs. They are manufactured by Ethicon, Inc. in Somerville, New Jersey. Patients with BLAKE drains must follow special precautions and care for the drains as specified by their doctor.
An alarm system must always be ready if an intruder attempts to enter your home. The control panel of the Ademco Vista 10 alarm system does not reset itself if a warning light states that the battery must be removed and replaced with a new one. You can manually reset (aka clear) the Vista 10 afterward to return it to its normal fully functioning state. No specialized equipment is needed.
Children can be introduced to pyramids early in life. In school, teachers use pyramids to teach children about the proper balance of foods they should eat to maintain a healthy lifestyle and meet their nutritional needs. In gym class, students can work together to build a human pyramid. The human pyramid exercise teaches children about teamwork, balance and basic gymnastic skills. If you’re looking for a challenging and engaging exercise for your next physical education class, try the human pyramid.
More than a noisy annoyance, continuously running toilets waste a considerable amount of water and contribute to higher utility bills. Several loose or worn components cause water to seep from a toilet tank. Although toilets have a dirty reputation, the water in a toilet tank is clean -- the same as the water that runs from your kitchen tap. If you're not afraid to get your hands wet, you can easily inspect your tank to determine the problem's cause and perform repairs to stop the leak.
Receivables are to the funds a business is owed by purchasers who buy on credit. The receivables turnover rate measures how quickly the company is paid after extending credit to buyers. Using the receivables turnover rate rather than just looking at the total receivables due gives a better idea of the significance of the amount outstanding. For example, $575,000 in receivables for a small mom-and-pop store would be much more significant than that same amount for a giant retailer.
Determining a company's maximum sustainable growth rate (SGR) can help it avoid costly financial leverage techniques like borrowing and increased equity. A company may want to achieve its maximum sustainable growth rate for a variety of reasons. Maintaining a target capital structure without new capital, sustaining a given dividend payment ratio and a desire to increase sales as rapidly as market conditions allow are some of the most common reasons. While achieving a maximum sustainable growth rate can be challenging, following certain steps may improve your chance of success.
Known for its characteristic long and low body, a dachshund is a lively, playful and lovable dog breed that offers great companionship. The breed is prone to disc and leg injuries, therefore you should exercise caution when handling them. When the dog is playing, you need to prevent it from jumping from furniture or any elevated places. It can also become overweight, which strains the legs and back and increases its chance of getting injured, especially when it is playing.
