Team Spirit Videos

When performing a cheerleading pyramid, try making it more creative by creating different formations and trying different dismounts. Perform a cheerleading pyramid with tips from an experienced...

Popular cheerleading chants are passed down through the years and are performed by chanting a very simple string of words. Preform popular cheerleading chants with tips from an experienced...

When practicing cheerleading jumps, stretch frequently and thoroughly, and try practicing in front of a full-length mirror. Practice cheerleading jumps with tips from an experienced cheerleader in...

When practicing cheerleading stunts, it is important to have an experienced coach and several spotters. Practice cheerleading stunts with tips from an experienced cheerleader in this free video on...

A cheerleading toe touch is one of the most popular jumps in cheerleading and requires pointed toes, a straight back and even legs. Perform a cheerleading toe touch with tips from an experienced...

The cheerleading herkie jump can be done to the left or right, and is often incorporated into cheerleading routines, cheers or just when showing spirit. Learn to do a cheerleading herkie with tips...

The most important part of learning the splits for cheerleading is stretching properly. Practice the splits for cheerleading with tips from an experienced cheerleader in this free video on...

There are several ways to make cheerleading bows, starting with simple ribbons in school colors and moving to more complicated sewn bows. Make cheerleading hair bows with tips from an experienced...

Homemade cheerleading pom poms can be made with trash bags that come in different colors. Make cheerleading pom poms with tips from an experienced cheerleader in this free video on cheerleading...

The best way to make cheerleading tryouts is to begin preparing at least three months in advance, with proper diet, exercise and daily stretching. Make it on the cheerleading team with tips from...

In cheerleading,the B-A-S-K-E-T Basket cheer is an offensive cheer that combines foot and arm movements to spell out B-A-S-K-E-T. Find out how to do the B-A-S-K-E-T Basket cheer with tips from an...

The Yell Out cheerleading cheer will help to motivate a crowd to yell and participate. Discover how to do a Yell Out cheer with tips from an experienced cheerleader in this free video about...

In cheerleading, encourage a team to play defensively by spelling out D-E-F-E-N-S-E with the cheerleader's arms. Find out how to do a defense cheer with tips from an experienced cheerleader in...

Move It, Move That Ball is a cheer that is used at basketball games where a cheerleader combines a broken T arm movement with a lunge. Discover how to do a Move It, Move That Ball cheer with tips...

Spell out S-C-O-R-E with pom-poms to do an offensive cheerleading cheer. Find out how to do a Score cheer with tips from an experienced cheerleader in this free video about cheerleading stunts and...

Go Fight Win is a simple cheerleading cheer that repeats itself. Discover how to do the Go Fight Win cheer with tips from an experienced cheerleader in this free video about cheerleading stunts...

The Go Big Green cheer is a great way to incorporate team colors into a cheerleading routine. Learn to do Go Big Green cheer with tips from an experienced cheerleader in this free video about...

The Hustle cheer is a great cheer to do with a cheerleading squad because it involves clapping. Find out how to do the Hustle cheer with tips from an experienced cheerleader in this free video...

In cheerleading, chants are short versions of cheers that use fists, pom-poms or signs. Discover more about chants versus cheers with tips from an experienced cheerleader in this free video about...

The best cheerleading stunts! Learn how to be the best cheer team in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn advanced tumbling techniques used in cheering in this free video series on cheerleading jumps and tumbling.

Cheerleading tips on jumps and tumbling! Learn how to put together combos in cheering in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn how to conditions for pulling off cheerleading stunts in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn about cartwheels and round offs in cheering in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn How to Improve Your Cheerleading Stunt Abilities in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn how to spot during jumps and stunts in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn when to use stunts and when not to in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn basic tumbling used in cheering in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn Pyramid Formations in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn how to do a herkie and herkie jump in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn How to Count for Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn how to do a pike jump in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn How to Do Pyramids in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn how to toe touch in a jump in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn How to Do Basket Tosses in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn how to tuck in a jump in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn How to Perform Partner Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn about difficulty levels of cheer jumps in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn the important Positions for Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn how to set up a jump in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn How to End a Cheerleading Stunt in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn how to land a jump in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn How to Start a Cheerleading Stunt in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn the importance of stretching before cheering in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Find out How to Learn All Girl Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn why you shouldn't wear jewelry while cheering in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn the importance of Safety in Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn The Basics of Cheer Stunting in this free video on cheer stunts and cheerleading tips.

Learn how to be successful at cheerleading competitions in this free video on competitive cheer.

Learn how to prepare for the award ceremony of cheer competitions and how to be successful at cheerleading competitions in this free video on competitive cheer.