Team Spirit

Over 3 million people participate and compete in cheerleading every year, moving it from activity status to a sport in its own right. Cheerleaders are strong and agile athletes, and as in other...

When performing a cheerleading pyramid, try making it more creative by creating different formations and trying different dismounts. Perform a cheerleading pyramid with tips from an experienced...

When practicing cheerleading jumps, stretch frequently and thoroughly, and try practicing in front of a full-length mirror. Practice cheerleading jumps with tips from an experienced cheerleader in...

When practicing cheerleading stunts, it is important to have an experienced coach and several spotters. Practice cheerleading stunts with tips from an experienced cheerleader in this free video on...

A cheerleading routine often consists of six elements that need to be choreographed together, including cheering, dancings, jumps, tumbling, individual stunts and pyramids. Choreograph a...

A cheerleading toe touch is one of the most popular jumps in cheerleading and requires pointed toes, a straight back and even legs. Perform a cheerleading toe touch with tips from an experienced...

The cheerleading herkie jump can be done to the left or right, and is often incorporated into cheerleading routines, cheers or just when showing spirit. Learn to do a cheerleading herkie with tips...

The most important part of learning the splits for cheerleading is stretching properly. Practice the splits for cheerleading with tips from an experienced cheerleader in this free video on...

In cheerleading,the B-A-S-K-E-T Basket cheer is an offensive cheer that combines foot and arm movements to spell out B-A-S-K-E-T. Find out how to do the B-A-S-K-E-T Basket cheer with tips from an...

The Yell Out cheerleading cheer will help to motivate a crowd to yell and participate. Discover how to do a Yell Out cheer with tips from an experienced cheerleader in this free video about...

During the G-O Go cheer, cheerleaders alternate making a low and high V with their arms. Learn to do a G-O Go cheer with tips from an experienced cheerleader in this free video about cheerleading...

In cheerleading, encourage a team to play defensively by spelling out D-E-F-E-N-S-E with the cheerleader's arms. Find out how to do a defense cheer with tips from an experienced cheerleader in...

Move It, Move That Ball is a cheer that is used at basketball games where a cheerleader combines a broken T arm movement with a lunge. Discover how to do a Move It, Move That Ball cheer with tips...

Cheerleading has morphed from a sidebar at sports games to a high-adrenaline, physically demanding sport on its own. The best of the best of squads are shown in their routines, which is the focus...

Cheerleading stunts are a lot of fun but it takes teamwork to successfully make them happen. Stunts require hours of rehearsing and with protective mats to assist until stunts are perfected. To do...

Cheer-leading is an exciting and fun sport that many children, teens and young adults enjoy. The most thrilling cheer-leading stunts are those when a single person is elevated and has to hold...

Cheerleaders today are a big part of sports, from little league to professional venues. Cheerleading is not just about cheering on your team; it is a highly competitive sport itself. Stunts such...

Cheerleading is very popular in high schools, colleges and professional leagues. Some of the most difficult moves are the one arm moves; there are a variety of them and often involve two people...

When it comes to cheerleading stunts, the high-flying action pumps the crowd up--but only as long as the cheerleaders dismount with ease. A poor dismount may result in an accident and will...

The best cheerleading stunts! Learn how to be the best cheer team in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn how to conditions for pulling off cheerleading stunts in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn How to Improve Your Cheerleading Stunt Abilities in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn how to spot during jumps and stunts in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Learn when to use stunts and when not to in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn Pyramid Formations in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn How to Count for Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn How to Do Pyramids in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn How to Do Basket Tosses in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn How to Perform Partner Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn the important Positions for Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn How to End a Cheerleading Stunt in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn How to Start a Cheerleading Stunt in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Find out How to Learn All Girl Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn the importance of Safety in Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn The Basics of Cheer Stunting in this free video on cheer stunts and cheerleading tips.

Some advanced techniques in cheer stunting should only be practiced with back bases and mats. Learn cheer stunting moves from a professional team in this free cheerleading video.

Counting is important in cheerleading to coordinate stunts for fliers and bases. Learn cheer stunting counting from a professional team in this free cheerleading video.

Want to be a cheerleader? Get cheerleading tips for warming up and doing stunts in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and doing stunts in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and doing stunts in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and doing stunts in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and doing stunts in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and doing stunts in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and training your voice in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and doing stunts in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and training your voice in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and training your voice in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and doing jumps in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and doing jumps in this free video clip from a professional cheerleader instructor.

Want to be a cheerleader? Get cheerleading tips for warming up and doing jumps in this free video clip from a professional cheerleader instructor.