Team Spirit

When stunting at tryouts you must be prepared. Practicing ahead of time is the key. There's no such thing as practicing too much but you can practice too little. Judges would rather see a solid...

The best cheerleading stunts! Learn The Basics of Cheer Stunting in this free video on cheer stunts and cheerleading tips.

Pop cradles leading into extensions are basic cheerleading moves for stunting. Learn cheer stunting cradles and extensions from a professional team in this free cheerleading video.

Some advanced techniques in cheer stunting should only be practiced with back bases and mats. Learn cheer stunting moves from a professional team in this free cheerleading video.

The flatback cheer stunt takes skill from fliers and bases, the flier catching her own weight on the base. Learn cheer stunting like the flatback from a professional team in this free cheerleading...

In cheer stunting, the prep and pop cradle are common stunting techniques learned early. Learn cheer stunting preps and cradles from a professional team in this free cheerleading video.

The back base is an important cheer stunting position, spotting the flier and aiding in balance. Learn cheer stunting moves from a professional team in this free cheerleading video.

The double base thigh stand is the first stunt many cheerleaders master. Learn cheer stunting thigh stands from a professional team in this free cheerleading video.

Thigh stands in cheer stunting can lead into hitches and walk off dismounts. Learn cheer stunting thigh stands from a professional team in this free cheerleading video.

A single base thigh stand can lead into L-stands and a variety of dismounts. Learn cheer stunting L-stands, shoulder sits, and pop offs from a professional team in this free cheerleading video.

The shoulder sit is a basic cheer stunt with one base and flier, with a back base being optional. Learn cheer stunting shoulder sits from a professional team in this free cheerleading video.

Safety is important in cheer stunting; falls can be dangerous without mats even for experts. Learn cheer stunting safety from a professional team in this free cheerleading video.

Counting is important in cheerleading to coordinate stunts for fliers and bases. Learn cheer stunting counting from a professional team in this free cheerleading video.

Cheerleading bases and fliers must know their positions and how to coordinate with eye contact and communication. Learn cheer stunting positions from a professional team in this free cheerleading...

Watch and learn how to stunt the flyer (person thrown) in this great free video clip on advanced cheerleading.

Watch and learn the stunting sequence in this great free video clip on advanced cheerleading.

Watch and learn how to do individual stunting in this great free video clip on advanced cheerleading.

One of the most impressive aspects of the sport of cheerleading is the acrobatics and stunt techniques these talented individuals perform. Many stunting moves defy gravity and showcase their...

Cheerleading is a sport, and with the variety of tumbling, jumps and stunts that cheerleaders perform, it is essential that each cheerleader adheres to safety regulations. When stunting during...

Sequential stunting is a way to combine skills to increase your score in competitive cheerleading. Because of the complexity of the movements, skills performed together earn more points than when...

If you coach a cheerleading team, you should teach individual stunting techniques to various members of the team. These stunts are used to show off the extraordinary skills of the flier and teach...