Team Spirit

In this article you will learn the secret of the infamous cheerleading jumps.

Learn how to do the heel stretch pull down in this free video series.

Learn how to properly stretch before you begin in this free video series.

Flexibility is vital to a cheerleader's performance. A cheerleader must have a full range of motion in all of their joints and fully stretched backs, hamstrings and arms to be able to do common...

Cheer-leading is an increasingly popular sport for girls and boys. Unfortunately, some coaches are lax and, because of this, cheerleaders can get injured, sometimes permanently. Here is how to...

Despite what many people might think, cheerleading is actually a very physical sport. And like any sport, a warm-up routine is necessary. It's important to stretch and build up one's heart rate...

Cheerleading is a popular sport for teen girls, young women and little girls alike. But if you want to be a really good cheerleader or if you are preparing for a big cheerleading audition coming...

Accidents happen often in cheerleading, even with practice and preparation. As a result of the series of tumbling, jumps and stunts that cheerleaders perform at competitions, it's important to...

When preparing to cheer, some safeguards are obvious. You know that you need to stretch to protect your muscles and watch your form and landings to protect your joints. One thing that many often...

For Cheerleaders who want to improve their jumps.

The Y-balance or Heel Stretch is a fundamental cheerleading skill. Cheerleaders can execute Y-balances on the floor or as part of a stunt. Flexibility, balance and strength are all necessary for...

Performing with the school's cheerleading squad fulfills a student's dream of belonging to a dedicated team with similar goals and purposes. Once you perform a heal stretch in cheerleading squad,...

Cheerleaders have long been glamorized by American culture. The iconic image of the cheerleader depicts a beautiful girl in a short skirt kicking and screaming her team to victory. However,...

In addition to encouraging team spirit, cheerleaders entertain the crowd with acrobatic kicks, jumps, splits and impressive gymnastic feats. Before your next performance, do a quick stretching...

Do you want to be able to do a split but know that you're not flexible enough? Anyone can improve their flexibility, but it takes time, patience and a lot of stretching to achieve a 180-degree...