Team Spirit

A back handspring is a good move for tumblers in a sharp motion cheerleading routine. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.

Cleaning a cheer routine involves the squad coming back together after a sequence. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.

A good all-star cheerleading routine works in competition and pep rallies. Learn an all-star cheerleading routine from a national champion cheerleader in this free video.

The one count of this all-star sharp motion sequence is a high V with feet together, preparing to jump. Learn part of an all-star cheerleading routine from a national champion cheerleader in this...

Preparing for the toe touch in this all-star cheer routine, cross your wrists and circle arms. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.

Landing the toe touch in this all-star routine is best with knees absorbing the jump and your feet together. Learn part of an all-star cheerleading routine from a national champion cheerleader in...

In this all-star sharp motion routine roll up on five with the left arm first. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.

On the six count of this all-star cheer sequence, grab your wrist over head. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.

Keep a broken T with your shoulders back, keeping your fists apart. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.

On the eight count of this all-star cheer routine, bend forward for a low clap, hands in front of feet. Learn part of an all-star cheerleading routine from a national champion cheerleader in this...

Start your all-star sharp motion routine with a strong clasp and feet a little more than shoulder width apart. Learn part of an all-star cheerleading routine from a national champion cheerleader...

Pump the clasp upward into a high clasp in this all-star sharp motion cheerleading sequence. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.

In this all-star routine, hit a high V on the three count, keeping the legs apart. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.

On the four count of this all-star cheer routine, bend forward and clap. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.

A good all-star motion sequence works well for cheering competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free...