Team Spirit

Team banners can captivate a community to rally behind its team and increase school and team spirit dramatically. A well-thought-out, designed and executed banner will get attention from fans,...

Keep head movements controlled in cheerleading and pep rally dancing to avoid looking sloppy. Learn the third seven and eight counts of great pep rally spirit dance in this free cheerleading and...

Picking up new choreography for a dance routine or cheer is easier with good demos like this. Watch a demo of the first eight counts of great pep rally spirit dance in this free cheerleading and...

For this pep rally dance count, keep the waist centered and straight. Learn the third one and two counts of great pep rally spirit dance in this free cheerleading and dancing video.

Playing with levels in this pep rally dance entails bending the knees, squatting, and popping upright. Learn the third three and four counts of great pep rally spirit dance in this free...

In the steps of this pep rally dance the feet movements mimic the movements of the arms. Learn the third five and six counts of great pep rally spirit dance in this free cheerleading and dancing...

Keep the back straight and bend at the waist in this pep rally dance move. Learn the second count of great pep rally spirit dance in this free cheerleading and dancing video.

The knees are not bent and the hips are square in this pep rally dance move. Learn the second six count of great pep rally spirit dance in this free cheerleading and dancing video.

These pep rally dance moves involve cocking the weight to one side then the other without locking the knees. Learn the second seven and eight counts of great pep rally spirit dance in this free...

Mastering the choreography for a new dance routine or cheer is easier with good demos like this. Watch a demo of the first eight counts of great pep rally spirit dance in this free cheerleading...

Learning new choreography for a dance routine or cheer is easier with good demos like this. Watch a demo of the first eight counts of great pep rally spirit dance in this free cheerleading and...

Jump with the balls of the feet when cheerleading or dancing on the pep squad. Learn the second one and two counts of great pep rally spirit dance in this free cheerleading and dancing video.

Keeping the arms straight is important in cheerleading and pep dancing to make the movements crisp and sharp. Learn the second three and four counts of great pep rally spirit dance in this free...

Make sure to look at the crowd when landing this pep rally dance move. Learn the first five count of great pep rally spirit dance in this free cheerleading and dancing video.

Clasp the left hand around the right wrist when landing this pep rally dance move. Learn the first six count of great pep rally spirit dance in this free cheerleading and dancing video.

When shaking the hips in this pep rally dance move, keep the arms straight and fixed. Learn the first seven and eight counts of great pep rally spirit dance in this free cheerleading and dancing...

Pep rallies are good places for cheerleading squads to try moves often forgone in competitions or on the sidelines. Watch a full demo of great pep rally spirit dance in this free cheerleading and...

This great pep rally dance begins with the feet together and moves into a T formation. Learn the first one and two counts of great pep rally spirit dance in this free cheerleading and dancing video.

Remember to jump your legs when popping out of the squat in this pep rally dance. Learn the first three and four counts of great pep rally spirit dance in this free cheerleading and dancing video.

There's nothing having a winning team during high school to bring a school to be proud of the teams. However, how do you make a pep rally exciting for the rest of the school? Sure everyone gets...