Team Spirit

Teaching cheerleading dances requires multiple practice sessions and an organized routine. Cheerleading dances are used for halftime performances and competitions. Dance routines for halftime...

In order to become a cheerleader, it helps to practice doing the routines that cheerleaders perform by taking part in a practice or watching videos online. Learn about the impact of technology on...

Whether you're trying out for grade school cheerleader, an all-star team, or a college cheer squad, you want to make sure you have all the tools to make the best impression on the judges.

When practicing cheerleading jumps, stretch frequently and thoroughly, and try practicing in front of a full-length mirror. Practice cheerleading jumps with tips from an experienced cheerleader in...

When practicing cheerleading stunts, it is important to have an experienced coach and several spotters. Practice cheerleading stunts with tips from an experienced cheerleader in this free video on...

Wanting to make cheerleader? Here are some simple steps to boost your chances.

Cheerleading is a demanding sport. It requires long practice hours, and your entire summer can be devoted to practicing for the upcoming school year. It takes dedication to be a cheerleader, and...

Learn the importance of practice rooms and how to be successful at cheerleading competitions in this free video on competitive cheer.

Making it at cheerleading tryouts! Learn how to practice the material for cheer tryouts in this free video on cheerleading tryouts and making the cheer team.

Learn the importance of cheer practice and how to be successful at cheerleading competitions in this free video on competitive cheer.

Watch and learn the correct body positions when tumbling in this great free video clip on advanced cheerleading.

Practice makes perfect, so get your squad ready for competitions and games with this cheerleading training how to guide. Create a gym work out regimen, mini cheers and chants camp, jumps workshop...

The crowd at football games always looks forward to seeing the high flying lifts and stunts that have made cheerleading what it is today. However, these stunts are not easy to learn and are quite...

Being on the pom squad is an honor and a privilege. It takes dedication, rhythm and a cheery attitude to be your best. Whether you're just trying out or you're on the squad and trying to figure...

You can show team spirit and support by more than just cheerleading. A pom squad is a spinoff spirit and dance team of a cheer team. In addition to using your voice, you can perform routines with...

A cheerleader seems to have a simple job, pump up the crowd, shake their pom-poms and do some cartwheels. However, as most real cheerleaders know, cheerleading is a sport where injury is very...

One of the most exciting things for girls when they are entering middle school is the thought of being a cheerleader. Some people still consider cheerleading to be simply an extra curricular...

Many cheerleaders feel that they need to improve their jumps before upcoming try outs or competitions. There are several exercises and tricks to do in order to improve your jump techniques.

Overtraining syndrome happens when you do too much, overworking your body to the point where workouts are ineffective. Overtraining can lead to physical injury as well as mental burnout, fatigue...

Color guard is a way for students to show their school spirit and their physical skills. The color guard uses a drilling sequence similar to military marching as well as specific moves with a...

Trying out for cheerleader requires preparation and skill. Cheerleading is a sport for which you must train. It is a good idea to have some experience in dance and gymnastics before trying out for...

As opposed to stage magic, the term "tricks" when applied to baton twirling does not mean conjuring or making things disappear. In essence, the term describes certain baton and body moves and...

As most sports medicine professionals could tell you, the best way for a twirler to avoid or prevent baton-twirling injuries is to do the same things any other athletes would do, namely, stay in...

Color guard is a strong accessory to any marching band, providing additional movement, style and color to a show. To practice marching band flag routines, you will need some access to the music...

Formations are a key component of any marching band show. Seen from above, they give the audience a sense of unity and order that creates a pleasing visual effect. Formations can make up letters,...

The most impressive and challenging moves in cheerleading are the stunts in which flyers are lifted up and thrown in the air by their teammates. Only after taking the time to master basic...

Most youth could greatly benefit from the skills cultivated from membership in a drill team. Discipline, timing, consistency, precision and practice are just some of the skills drill team members...

Rifle spinning originated in military drill team practice. Replicas are used at the high school and college level to simulate the routines of the military. Rifle throwing can include elaborate...

Becoming the mascot for your college puts you right in the middle of all the action. You'll be creating memories that will last a lifetime, and you may even earn free tuition. To get the position,...