Team Spirit

The cheerleading Cupie, also known as a Kewpie or Awesome, is a move seen in tossing stunts. It requires two people and the end result is the base holding up a flyer by one hand. It looks...

The drop spin is an essential move in color guard. If you have seen a color guard in action, you have no doubt witnessed this breathtaking move. Learn how to drop spin a flag and marvel as the...

Learn to twirl baton today! This free video covers twirling triple combinations with your baton.

Learn to twirl baton today! This free video covers how to do a combination twirling routine with your baton.

Learn to twirl baton today! This free video covers how to twirl a Horizontal Figure 8 to your other hand with a baton.

Learn to twirl baton today! This free video covers how to twirl a baton hand to hand.

Learn how to do the back hand spring jump in this free video series.

In cheerleading, certain hand movements are basic, like blades. Remaining peppy while getting your entire body in sync with the other cheerleaders and remembering all the words can be pretty...

Seeing someone twirl a hoop baton seems amazing. That's why so many girls want to take baton or twirling lessons. Use the following steps to help you learn how and what to expect when you twirl a...

The one-half low is a standard throw in color-guard performances. It's performed by tossing the flag above your head so it completes one full rotation. When performed well, the move looks...

Baton twirling is an exciting, artistic and challenging activity. Whether you twirl primarily as an individual in competitions or march with a high school or college band, learn how majorettes...

Though twirling a flag may seem simple enough, for those in color guard, flag twirling is anything but simple. The drop spin is a standard in flag twirling, so if you are a flag-twirling novice,...

Making the weapon line in a color guard is a huge achievement. Spinning a sabre correctly takes technique, strength, precision and timing. You will probably have to practice quite a bit on your...

The drop spin is the essential building block of all that is color guard. Flag is the first piece of equipment you learn when joining a color guard, and the drop spin is the first thing you learn...

Rifle spins require split-second timing and precision. Executing spins requires an understanding of the fundamentals and years of practice. Once you get the hang of it, rifle spins can add a new...

The toss is a basic of any color guard routine. Flag moves usually make up most of a routine, while combinations involving rifle and saber tosses make up the rest. Good scoring depends on a team's...