Team Spirit

Teaching cheerleading dances requires multiple practice sessions and an organized routine. Cheerleading dances are used for halftime performances and competitions. Dance routines for halftime...

Cheerleaders are a traditional part of athletic events such as football and basketball at the high school, college and professional levels. Cheerleaders typically perform a cheer routine between...

Three years ago I auditioned for the Dallas Cowboys Cheerleaders and have since had a few friends and acquaintances make the squad year after year. My inside experience with the auditions can help...

To make team that only accepts 11 members, you had better be on top of your game when auditioning for the Austin Wranglers cheerleading and dance team. Once the hopeful learns the details of the...

Keep head movements controlled in cheerleading and pep rally dancing to avoid looking sloppy. Learn the third seven and eight counts of great pep rally spirit dance in this free cheerleading and...

Picking up new choreography for a dance routine or cheer is easier with good demos like this. Watch a demo of the first eight counts of great pep rally spirit dance in this free cheerleading and...

For this pep rally dance count, keep the waist centered and straight. Learn the third one and two counts of great pep rally spirit dance in this free cheerleading and dancing video.

Playing with levels in this pep rally dance entails bending the knees, squatting, and popping upright. Learn the third three and four counts of great pep rally spirit dance in this free...

In the steps of this pep rally dance the feet movements mimic the movements of the arms. Learn the third five and six counts of great pep rally spirit dance in this free cheerleading and dancing...

Keep the back straight and bend at the waist in this pep rally dance move. Learn the second count of great pep rally spirit dance in this free cheerleading and dancing video.

The knees are not bent and the hips are square in this pep rally dance move. Learn the second six count of great pep rally spirit dance in this free cheerleading and dancing video.

These pep rally dance moves involve cocking the weight to one side then the other without locking the knees. Learn the second seven and eight counts of great pep rally spirit dance in this free...

Mastering the choreography for a new dance routine or cheer is easier with good demos like this. Watch a demo of the first eight counts of great pep rally spirit dance in this free cheerleading...

Learning new choreography for a dance routine or cheer is easier with good demos like this. Watch a demo of the first eight counts of great pep rally spirit dance in this free cheerleading and...

Jump with the balls of the feet when cheerleading or dancing on the pep squad. Learn the second one and two counts of great pep rally spirit dance in this free cheerleading and dancing video.

Keeping the arms straight is important in cheerleading and pep dancing to make the movements crisp and sharp. Learn the second three and four counts of great pep rally spirit dance in this free...

Make sure to look at the crowd when landing this pep rally dance move. Learn the first five count of great pep rally spirit dance in this free cheerleading and dancing video.

Clasp the left hand around the right wrist when landing this pep rally dance move. Learn the first six count of great pep rally spirit dance in this free cheerleading and dancing video.

When shaking the hips in this pep rally dance move, keep the arms straight and fixed. Learn the first seven and eight counts of great pep rally spirit dance in this free cheerleading and dancing...

Pep rallies are good places for cheerleading squads to try moves often forgone in competitions or on the sidelines. Watch a full demo of great pep rally spirit dance in this free cheerleading and...

This great pep rally dance begins with the feet together and moves into a T formation. Learn the first one and two counts of great pep rally spirit dance in this free cheerleading and dancing video.

Remember to jump your legs when popping out of the squat in this pep rally dance. Learn the first three and four counts of great pep rally spirit dance in this free cheerleading and dancing video.

Having a dance background may not be required, but it certainly will help you make your school's dance team. What you are lacking in formal training you can try to overcome with an upbeat...

Junior High School is typically the first introduction to cheerleading. The way you conduct cheerleading tryouts depends on how competitive you want your team to be; different schools judge on...

You can show team spirit and support by more than just cheerleading. A pom squad is a spinoff spirit and dance team of a cheer team. In addition to using your voice, you can perform routines with...

Cheerleading squads incorporate tumbling, dance and stunts into their routines, performing throughout a sporting event, often on the sidelines. Pom squads use pom pons as props in dance routines,...

The life of an NFL cheerleader may seem glamorous, with all the adoring fans and being in the spotlight of some of the grandest athletic events in the world. However, what most do not know is all...

Cheerleading is a demanding sport for young men and women from grade-school age through young adulthood. It combines tumbling, dance, jumps and gymnastic stunts in an effort to enthuse fans at...

Cheerleading is all about school spirit, enthusiasm and getting the crowd into the game. One of the ways cheerleaders do this is by performing a sideline dance. When the team is in timeout or on a...

It can be tricky to dance with a baton. You are actually combing two sports, dance and baton twirling. Read the following steps to learn how you can learn the twirls, turns, flips and bounces of...

The term choreography does not just refer to dance moves, although they may be a part of your mascot routine. Any stunts, skits or actions you may perform should be carefully worked out and...