Team Spirit

How to design your own cheerleading uniforms to the exact measurements and get a company to do this for your team at no extra charge/

Teaching cheerleading dances requires multiple practice sessions and an organized routine. Cheerleading dances are used for halftime performances and competitions. Dance routines for halftime...

Cheerleading spirit sticks are a rousing way to get the crowd involved during a pep rally or athletic event. While professionally made spirit sticks are available in most cheerleading supply...

At their best, cheerleaders can galvanize a school to rally behind a sports team with their enthusiasm, athleticism and spirited routines. At their worst, cheerleaders can create a class system in...

Cheerleading is a fun sport, loaded with team spirit and enjoyment. It's fairly easy to find fun gag gifts that any cheerleader can appreciate and enjoy, while getting a good laugh at the same...

Cheerleading takes a lot of hard work, dedication and skill. At the end of the season it's good to recognize those that have given their time and talents to cheerleading. Awards can be given in...

Cheerleaders work hard to bring team spirit to sporting events, and many cherished memories are created as a result of that hard work. What better way to preserve those memories than with a...

Cheerleading is a great activity to teach young girls about teamwork. Girls not only learn how to work together, but also build long-lasting friendships with other girls on the cheerleading squad....

Cheerleading is a popular sport among middle school, high school and college students as well as professional athletes. According to the American Association of Cheerleading Coaches and...

When cheerleading it is important to have matching uniforms among all of the members of the cheer squad. Not only that, but you will want your uniforms to match the school or team's colors....

Cheerleading coaches work extremely hard for their teams. They have to train their cheerleaders, help them bond, help solve their personal disputes with each other, attend to injuries, choreograph...

Most cheerleaders will have occasion to need a small gift at some point during the season, whether it be for a pre-camp sleepover or the end-of-the-season banquet. Cheerleading gifts can be made...

High school cheerleading is not the same as it was ten or even five years ago. It's not just about being pretty and smiling a lot. Most high school squads now require tumbling and lots of...

You don't have to spend your squad's budget to put on a good fundraiser. Here are five bright cheerleading fundraising ideas that will cost your team little to nothing to put on.

Even cheerleaders need a little support. Putting together fundraising events for cheerleaders can be a difficult proposition, particularly if your squad is not into the idea. Cheerleaders'...

In order to make a cheer squad, a person needs to be able to show the excitement on her face, and she needs to be able to accept challenges. Find out about the importance of personality in...

It can be difficult to become a cheerleading coach, but it helps to get involved by starting as a tumbling coach. Learn about tests that potential cheerleading coaches can take with help from a...

In order to become a cheerleader, it helps to practice doing the routines that cheerleaders perform by taking part in a practice or watching videos online. Learn about the impact of technology on...

In order to coach cheerleading, an individual needs patience, the ability to communicate to cheerleaders and the ability to be encouraging. Discover ways to keep cheerleaders' attention while...

In cheerleading, the idea is to try to get people in the stands to stand up and cheer in support of their team. Find out how cheering for a school differs from competitive cheerleading with help...

In order to be a good cheerleader, it's important to be well-rounded and to be proficient at dancing, tumbling, jumping and doing stunts. Find out why stamina is so important for cheerleaders with...

Cheerleading pom-poms show team spirit and are made of thin plastic or paper. Pom-poms are designed to be full so their motion is eye-catching and highlights the movements of the cheer squad. A...

Whether you're trying out for grade school cheerleader, an all-star team, or a college cheer squad, you want to make sure you have all the tools to make the best impression on the judges.

You've taken on the exciting job of coaching a cheerleading team. Now if only you could figure out how to create the perfect cheerleading music mix that was danceable for the team and inspiring...

Over 3 million people participate and compete in cheerleading every year, moving it from activity status to a sport in its own right. Cheerleaders are strong and agile athletes, and as in other...

When performing a cheerleading pyramid, try making it more creative by creating different formations and trying different dismounts. Perform a cheerleading pyramid with tips from an experienced...

Popular cheerleading chants are passed down through the years and are performed by chanting a very simple string of words. Preform popular cheerleading chants with tips from an experienced...

When practicing cheerleading jumps, stretch frequently and thoroughly, and try practicing in front of a full-length mirror. Practice cheerleading jumps with tips from an experienced cheerleader in...

When practicing cheerleading stunts, it is important to have an experienced coach and several spotters. Practice cheerleading stunts with tips from an experienced cheerleader in this free video on...

A cheerleading routine often consists of six elements that need to be choreographed together, including cheering, dancings, jumps, tumbling, individual stunts and pyramids. Choreograph a...

A cheerleading toe touch is one of the most popular jumps in cheerleading and requires pointed toes, a straight back and even legs. Perform a cheerleading toe touch with tips from an experienced...

The cheerleading herkie jump can be done to the left or right, and is often incorporated into cheerleading routines, cheers or just when showing spirit. Learn to do a cheerleading herkie with tips...

The most important part of learning the splits for cheerleading is stretching properly. Practice the splits for cheerleading with tips from an experienced cheerleader in this free video on...

There are several ways to make cheerleading bows, starting with simple ribbons in school colors and moving to more complicated sewn bows. Make cheerleading hair bows with tips from an experienced...

Homemade cheerleading pom poms can be made with trash bags that come in different colors. Make cheerleading pom poms with tips from an experienced cheerleader in this free video on cheerleading...

The best way to make cheerleading tryouts is to begin preparing at least three months in advance, with proper diet, exercise and daily stretching. Make it on the cheerleading team with tips from...

Your cheerleading squad is fun, energetic and unique---which is exactly the reason you need to design your own special cheerleading shirts. Get the squad together to brainstorm and you can come up...

In cheerleading,the B-A-S-K-E-T Basket cheer is an offensive cheer that combines foot and arm movements to spell out B-A-S-K-E-T. Find out how to do the B-A-S-K-E-T Basket cheer with tips from an...

The Yell Out cheerleading cheer will help to motivate a crowd to yell and participate. Discover how to do a Yell Out cheer with tips from an experienced cheerleader in this free video about...

Go Team Go is a cheer that cheerleaders can use before the game starts. Find out how to do the Go Team Go cheer with tips from an experienced cheerleader in this free video about cheerleading...

The Fight cheer requires a pattern of arm and foot movements. Cheerleaders perform it during a time-out. Learn to do a Fight cheer with tips from an experienced cheerleader in this free video...

During the G-O Go cheer, cheerleaders alternate making a low and high V with their arms. Learn to do a G-O Go cheer with tips from an experienced cheerleader in this free video about cheerleading...

In cheerleading, encourage a team to play defensively by spelling out D-E-F-E-N-S-E with the cheerleader's arms. Find out how to do a defense cheer with tips from an experienced cheerleader in...

Move It, Move That Ball is a cheer that is used at basketball games where a cheerleader combines a broken T arm movement with a lunge. Discover how to do a Move It, Move That Ball cheer with tips...

To cheer in basketball, cheerleaders chant the Take It To The Hoop cheer that alternates hand movements and clapping. Learn to do the Take It To The Hoop with tips from an experienced cheerleader...

Spell out S-C-O-R-E with pom-poms to do an offensive cheerleading cheer. Find out how to do a Score cheer with tips from an experienced cheerleader in this free video about cheerleading stunts and...

Go Fight Win is a simple cheerleading cheer that repeats itself. Discover how to do the Go Fight Win cheer with tips from an experienced cheerleader in this free video about cheerleading stunts...

The Go Big Green cheer is a great way to incorporate team colors into a cheerleading routine. Learn to do Go Big Green cheer with tips from an experienced cheerleader in this free video about...

The Hustle cheer is a great cheer to do with a cheerleading squad because it involves clapping. Find out how to do the Hustle cheer with tips from an experienced cheerleader in this free video...

To do the G-O go cheer, cheerleaders alternate the front and back foot while moving pom-poms. Learn to do the G-O go cheer with tips from an experienced cheerleader in this free video about...