Team Spirit

The tradition of the team huddle goes back to early American football. It was introduced by Amos Alonzo Stagg, a football player who went on to become a head coach. His coaching career lasted 57...

Cheerleading is a part of many sports and the uniforms cheerleaders wear usually incorporate aspects of the team they are cheering for. There are a few different styles of cheerleading uniforms...

Cheerleading gifts can be purchased from a cheer related spirit catalog, local screen printing store, or created at home. Scores of gift items can be purchased in both small and large quantities...

At their best, cheerleaders can galvanize a school to rally behind a sports team with their enthusiasm, athleticism and spirited routines. At their worst, cheerleaders can create a class system in...

You need to keep those cheer shoes nice and white for your next competition! This is especially important if a big one, like State, is coming up. Just how can you keep your cheer shoes clean?

Even cheerleaders need a little support. Putting together fundraising events for cheerleaders can be a difficult proposition, particularly if your squad is not into the idea. Cheerleaders'...

In order to make a cheer squad, a person needs to be able to show the excitement on her face, and she needs to be able to accept challenges. Find out about the importance of personality in...

In cheerleading, the idea is to try to get people in the stands to stand up and cheer in support of their team. Find out how cheering for a school differs from competitive cheerleading with help...

Whether you're trying out for grade school cheerleader, an all-star team, or a college cheer squad, you want to make sure you have all the tools to make the best impression on the judges.

Cheerleaders are a traditional part of athletic events such as football and basketball at the high school, college and professional levels. Cheerleaders typically perform a cheer routine between...

With the explosion of cheerleading these days and the ever increasing injury rate, one has to ask are cheer gyms really safe for you or your child? And the answer, quite frankly, is disturbing.

In cheerleading,the B-A-S-K-E-T Basket cheer is an offensive cheer that combines foot and arm movements to spell out B-A-S-K-E-T. Find out how to do the B-A-S-K-E-T Basket cheer with tips from an...

The Yell Out cheerleading cheer will help to motivate a crowd to yell and participate. Discover how to do a Yell Out cheer with tips from an experienced cheerleader in this free video about...

Go Team Go is a cheer that cheerleaders can use before the game starts. Find out how to do the Go Team Go cheer with tips from an experienced cheerleader in this free video about cheerleading...

The Fight cheer requires a pattern of arm and foot movements. Cheerleaders perform it during a time-out. Learn to do a Fight cheer with tips from an experienced cheerleader in this free video...

During the G-O Go cheer, cheerleaders alternate making a low and high V with their arms. Learn to do a G-O Go cheer with tips from an experienced cheerleader in this free video about cheerleading...

Move It, Move That Ball is a cheer that is used at basketball games where a cheerleader combines a broken T arm movement with a lunge. Discover how to do a Move It, Move That Ball cheer with tips...

To cheer in basketball, cheerleaders chant the Take It To The Hoop cheer that alternates hand movements and clapping. Learn to do the Take It To The Hoop with tips from an experienced cheerleader...

Spell out S-C-O-R-E with pom-poms to do an offensive cheerleading cheer. Find out how to do a Score cheer with tips from an experienced cheerleader in this free video about cheerleading stunts and...

Go Fight Win is a simple cheerleading cheer that repeats itself. Discover how to do the Go Fight Win cheer with tips from an experienced cheerleader in this free video about cheerleading stunts...

The Go Big Green cheer is a great way to incorporate team colors into a cheerleading routine. Learn to do Go Big Green cheer with tips from an experienced cheerleader in this free video about...

The Hustle cheer is a great cheer to do with a cheerleading squad because it involves clapping. Find out how to do the Hustle cheer with tips from an experienced cheerleader in this free video...

To do the G-O go cheer, cheerleaders alternate the front and back foot while moving pom-poms. Learn to do the G-O go cheer with tips from an experienced cheerleader in this free video about...

Cheerleaders use a Rebound cheer to inspire the team to grab the rebound. Learn to do a Rebound cheer with tips from an experienced cheerleader in this free video about cheerleading stunts and chants.

The best cheerleading stunts! Learn how to be the best cheer team in this free video on cheer stunts and cheerleading tips.

The best cheerleading stunts! Learn The Basics of Cheer Stunting in this free video on cheer stunts and cheerleading tips.

Some advanced techniques in cheer stunting should only be practiced with back bases and mats. Learn cheer stunting moves from a professional team in this free cheerleading video.

The flatback cheer stunt takes skill from fliers and bases, the flier catching her own weight on the base. Learn cheer stunting like the flatback from a professional team in this free cheerleading...

In cheer stunting, the prep and pop cradle are common stunting techniques learned early. Learn cheer stunting preps and cradles from a professional team in this free cheerleading video.

The back base is an important cheer stunting position, spotting the flier and aiding in balance. Learn cheer stunting moves from a professional team in this free cheerleading video.

The double base thigh stand is the first stunt many cheerleaders master. Learn cheer stunting thigh stands from a professional team in this free cheerleading video.

Thigh stands in cheer stunting can lead into hitches and walk off dismounts. Learn cheer stunting thigh stands from a professional team in this free cheerleading video.

A single base thigh stand can lead into L-stands and a variety of dismounts. Learn cheer stunting L-stands, shoulder sits, and pop offs from a professional team in this free cheerleading video.

The shoulder sit is a basic cheer stunt with one base and flier, with a back base being optional. Learn cheer stunting shoulder sits from a professional team in this free cheerleading video.

Safety is important in cheer stunting; falls can be dangerous without mats even for experts. Learn cheer stunting safety from a professional team in this free cheerleading video.

Counting is important in cheerleading to coordinate stunts for fliers and bases. Learn cheer stunting counting from a professional team in this free cheerleading video.

Cheerleading bases and fliers must know their positions and how to coordinate with eye contact and communication. Learn cheer stunting positions from a professional team in this free cheerleading...

The best cheers! Learn how to handle refs when cheering in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn how to dress your best for the game in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn how to use waves and timing ripples when cheering in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn how to have a good, clean stance when cheering in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn how to rile up a crowd when cheering in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn how to make blades and fists with your hands in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn all the motions for cheering in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn all the formations for cheering in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn how to keep in unison when cheering in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn how to call out cheers in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn new chants for cheering in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Learn how a Cheer Squad finds new cheers in this free video series on cheerleading tips and having a successful cheer squad.

The best cheers! Find out how to memorize cheers in this free video series on cheerleading tips and having a successful cheer squad.