Team Spirit

When practicing cheerleading jumps, stretch frequently and thoroughly, and try practicing in front of a full-length mirror. Practice cheerleading jumps with tips from an experienced cheerleader in...

When practicing cheerleading stunts, it is important to have an experienced coach and several spotters. Practice cheerleading stunts with tips from an experienced cheerleader in this free video on...

A cheerleading routine often consists of six elements that need to be choreographed together, including cheering, dancings, jumps, tumbling, individual stunts and pyramids. Choreograph a...

A cheerleading toe touch is one of the most popular jumps in cheerleading and requires pointed toes, a straight back and even legs. Perform a cheerleading toe touch with tips from an experienced...

The cheerleading herkie jump can be done to the left or right, and is often incorporated into cheerleading routines, cheers or just when showing spirit. Learn to do a cheerleading herkie with tips...

The most important part of learning the splits for cheerleading is stretching properly. Practice the splits for cheerleading with tips from an experienced cheerleader in this free video on...

There are several ways to make cheerleading bows, starting with simple ribbons in school colors and moving to more complicated sewn bows. Make cheerleading hair bows with tips from an experienced...

Homemade cheerleading pom poms can be made with trash bags that come in different colors. Make cheerleading pom poms with tips from an experienced cheerleader in this free video on cheerleading...

The best way to make cheerleading tryouts is to begin preparing at least three months in advance, with proper diet, exercise and daily stretching. Make it on the cheerleading team with tips from...

Your cheerleading squad is fun, energetic and unique---which is exactly the reason you need to design your own special cheerleading shirts. Get the squad together to brainstorm and you can come up...

In cheerleading,the B-A-S-K-E-T Basket cheer is an offensive cheer that combines foot and arm movements to spell out B-A-S-K-E-T. Find out how to do the B-A-S-K-E-T Basket cheer with tips from an...

The Yell Out cheerleading cheer will help to motivate a crowd to yell and participate. Discover how to do a Yell Out cheer with tips from an experienced cheerleader in this free video about...

Go Team Go is a cheer that cheerleaders can use before the game starts. Find out how to do the Go Team Go cheer with tips from an experienced cheerleader in this free video about cheerleading...

The Fight cheer requires a pattern of arm and foot movements. Cheerleaders perform it during a time-out. Learn to do a Fight cheer with tips from an experienced cheerleader in this free video...

During the G-O Go cheer, cheerleaders alternate making a low and high V with their arms. Learn to do a G-O Go cheer with tips from an experienced cheerleader in this free video about cheerleading...

In cheerleading, encourage a team to play defensively by spelling out D-E-F-E-N-S-E with the cheerleader's arms. Find out how to do a defense cheer with tips from an experienced cheerleader in...

Move It, Move That Ball is a cheer that is used at basketball games where a cheerleader combines a broken T arm movement with a lunge. Discover how to do a Move It, Move That Ball cheer with tips...

To cheer in basketball, cheerleaders chant the Take It To The Hoop cheer that alternates hand movements and clapping. Learn to do the Take It To The Hoop with tips from an experienced cheerleader...

Spell out S-C-O-R-E with pom-poms to do an offensive cheerleading cheer. Find out how to do a Score cheer with tips from an experienced cheerleader in this free video about cheerleading stunts and...

Go Fight Win is a simple cheerleading cheer that repeats itself. Discover how to do the Go Fight Win cheer with tips from an experienced cheerleader in this free video about cheerleading stunts...

The Go Big Green cheer is a great way to incorporate team colors into a cheerleading routine. Learn to do Go Big Green cheer with tips from an experienced cheerleader in this free video about...

The Hustle cheer is a great cheer to do with a cheerleading squad because it involves clapping. Find out how to do the Hustle cheer with tips from an experienced cheerleader in this free video...

To do the G-O go cheer, cheerleaders alternate the front and back foot while moving pom-poms. Learn to do the G-O go cheer with tips from an experienced cheerleader in this free video about...

Cheerleaders use a Rebound cheer to inspire the team to grab the rebound. Learn to do a Rebound cheer with tips from an experienced cheerleader in this free video about cheerleading stunts and chants.

In cheerleading, chants are short versions of cheers that use fists, pom-poms or signs. Discover more about chants versus cheers with tips from an experienced cheerleader in this free video about...

Schools are responsible for providing children with quality educations, but successful school programs partner with members of the community in teaching students the value of being actively...

A megaphone is a very simple sound device to create. Sending a sound through a cone or funnel-shaped object will amplify its sound. You can wrap any sturdy yet flexible material--even something as...

Coming up with creative names for teams is sometimes a lot harder than it sounds - especially if you are trying to come up with something that everyone on the team agrees on. The best thing to do...

Nothing shows what a great fan you are more than bringing a large team banner in support for your team. Creating a team banner is very easy, and some people really make creative ones. Here's what...

Designing your own softball jersey is a fun way to have your team look sharp while incorporating ideas from your players that can add some team spirit. Some guidelines for designing your own...

If you're passionate about football, you might be called upon to help out with a local team's startup, communications or publicity efforts. You've got the equipment, the field and the...

It is a tradition in some regions of the country to create a felt banner for the local youth soccer team. Felt soccer banners make a great prop for team photos, are an easy way to recognize which...

At high school and college football games across the country, eager fans crowd the stands with decorated football shirts. Girlfriends, family members, or good buddies show their team spirit for...

Gymnastics tricks and flips are fun to do and provide great exercise. Most require a lot of practice to perfect but are worth it to be able to do a beat stunt most others cannot. A backroll to a...

Designing your own team logo is as easy as point and click. There is a unique Internet guide to doing this, which is fun and can involve your whole team. It will provide you with a professional...

Learn how to find and purchase quality cheerleading uniforms for your cheer team at affordable prices. This article will provide you with tip and ideas to maximize your budget.

I support many different college teams and so I hope you come to support lots of different teams like me. Your friends will come to support you more if you support their teams.

Three years ago I auditioned for the Dallas Cowboys Cheerleaders and have since had a few friends and acquaintances make the squad year after year. My inside experience with the auditions can help...

Making your own tennis team sweatshirts doesn't have to be challenging or expensive. Doing it yourself can make the process easier to customize by adding your team's sense of style, color, and...

To make a balloon arch for a sports event, it is best to use latex balloons filled with helium. This way the arch doesn't need much support when it is put together.

Letterman jackets are more than just a symbol of team spirit. They represent the accomplishments of an athlete. Over the years, the jacket becomes a record of athletic and academic success. If you...

Every cheerleading squad wants to be known for its dynamic dance moves, awesome acrobatics and fashion trendsetting. By designing your own uniforms to meet your squad's physical demands and...

A cheerleading squad needs coordinating uniforms to show their unity with each other and with the team that they are cheering for. Ordering professionally made uniforms can be quite costly, and...

Everybody wants to have creative names for teams that they play on or are a part of, and the right name can really add to the camaraderie and fun of playing team sports. Creative names for teams...

Growing up in the United States it's hard to imagine anything more American then baseball. We'd idolize our favorite baseball players and emulate their mannerisms. Dreaming of the day we'd take...

My daughter the cheerleader.... Well, let me tell you before I begin that yes, my daughter just happens to be the most perfect daughter in the world. She's gorgeous, talented, sweet spirited,...

Glee club, pep rally coordination, drill team, song leading, yell leading, band, flag twirling, and body painting are all ways to publicly display your love of your school. Cheerleading has grown...

With this system you will increase your push-up score at least a total of +15-20 for that next P.T. Test. no matter how much you weigh.

As a part of celebration of respect, the color guard is often called upon for its services. A color guard mostly adds an element of pride to whomever the members represent, be it a university or a...

Cheerleading is a great way to show team spirit. Before you stand on the sidelines, however, you will want to fashion a cheerleading uniform for you and the rest of your squad. You don't have to...