Team Spirit

Whether you're trying out for grade school cheerleader, an all-star team, or a college cheer squad, you want to make sure you have all the tools to make the best impression on the judges.

Cheerleaders are a traditional part of athletic events such as football and basketball at the high school, college and professional levels. Cheerleaders typically perform a cheer routine between...

With the explosion of cheerleading these days and the ever increasing injury rate, one has to ask are cheer gyms really safe for you or your child? And the answer, quite frankly, is disturbing.

There are two basic ways to customize a sports jersey: buy the materials and do it yourself, or buy or send your jersey to a specialized tailoring shop for customization. This article explains...

When your child is doing poorly in a game or makes the final out to lose the game, we feel bad. Whether we admit it or not, our pride is hurt. But more than anything, we feel bad for our child. ...

The buckeye is the official state tree of the Ohio and the nickname given to the Ohio State University athletic teams and alumni. The mascot of the university is a buckeye nut named Brutus...

You've taken on the exciting job of coaching a cheerleading team. Now if only you could figure out how to create the perfect cheerleading music mix that was danceable for the team and inspiring...

Since 1961, one of the most recognizable college mascots in the country is the noble white horse that canters across the field at University of Southern California football games. The horse's name...

Over 3 million people participate and compete in cheerleading every year, moving it from activity status to a sport in its own right. Cheerleaders are strong and agile athletes, and as in other...

Baseball caps are an easy and stylish way to keep the sun out of your eyes and to keep your head from getting burned in bright sunlight. You can go to a hat store and purchase a baseball cap, or...

School mascots are used by schools to set students apart from their competitors. Often, a mascot is a character or an animal used to portray aggression, courage or heroism--traits the students can...

When performing a cheerleading pyramid, try making it more creative by creating different formations and trying different dismounts. Perform a cheerleading pyramid with tips from an experienced...

Popular cheerleading chants are passed down through the years and are performed by chanting a very simple string of words. Preform popular cheerleading chants with tips from an experienced...

When practicing cheerleading jumps, stretch frequently and thoroughly, and try practicing in front of a full-length mirror. Practice cheerleading jumps with tips from an experienced cheerleader in...

When practicing cheerleading stunts, it is important to have an experienced coach and several spotters. Practice cheerleading stunts with tips from an experienced cheerleader in this free video on...

A cheerleading routine often consists of six elements that need to be choreographed together, including cheering, dancings, jumps, tumbling, individual stunts and pyramids. Choreograph a...

A cheerleading toe touch is one of the most popular jumps in cheerleading and requires pointed toes, a straight back and even legs. Perform a cheerleading toe touch with tips from an experienced...

The cheerleading herkie jump can be done to the left or right, and is often incorporated into cheerleading routines, cheers or just when showing spirit. Learn to do a cheerleading herkie with tips...

The most important part of learning the splits for cheerleading is stretching properly. Practice the splits for cheerleading with tips from an experienced cheerleader in this free video on...

There are several ways to make cheerleading bows, starting with simple ribbons in school colors and moving to more complicated sewn bows. Make cheerleading hair bows with tips from an experienced...

Homemade cheerleading pom poms can be made with trash bags that come in different colors. Make cheerleading pom poms with tips from an experienced cheerleader in this free video on cheerleading...

The best way to make cheerleading tryouts is to begin preparing at least three months in advance, with proper diet, exercise and daily stretching. Make it on the cheerleading team with tips from...

Your cheerleading squad is fun, energetic and unique---which is exactly the reason you need to design your own special cheerleading shirts. Get the squad together to brainstorm and you can come up...

In cheerleading,the B-A-S-K-E-T Basket cheer is an offensive cheer that combines foot and arm movements to spell out B-A-S-K-E-T. Find out how to do the B-A-S-K-E-T Basket cheer with tips from an...

The Yell Out cheerleading cheer will help to motivate a crowd to yell and participate. Discover how to do a Yell Out cheer with tips from an experienced cheerleader in this free video about...

Go Team Go is a cheer that cheerleaders can use before the game starts. Find out how to do the Go Team Go cheer with tips from an experienced cheerleader in this free video about cheerleading...

The Fight cheer requires a pattern of arm and foot movements. Cheerleaders perform it during a time-out. Learn to do a Fight cheer with tips from an experienced cheerleader in this free video...

During the G-O Go cheer, cheerleaders alternate making a low and high V with their arms. Learn to do a G-O Go cheer with tips from an experienced cheerleader in this free video about cheerleading...

In cheerleading, encourage a team to play defensively by spelling out D-E-F-E-N-S-E with the cheerleader's arms. Find out how to do a defense cheer with tips from an experienced cheerleader in...

Move It, Move That Ball is a cheer that is used at basketball games where a cheerleader combines a broken T arm movement with a lunge. Discover how to do a Move It, Move That Ball cheer with tips...

To cheer in basketball, cheerleaders chant the Take It To The Hoop cheer that alternates hand movements and clapping. Learn to do the Take It To The Hoop with tips from an experienced cheerleader...

Spell out S-C-O-R-E with pom-poms to do an offensive cheerleading cheer. Find out how to do a Score cheer with tips from an experienced cheerleader in this free video about cheerleading stunts and...

Go Fight Win is a simple cheerleading cheer that repeats itself. Discover how to do the Go Fight Win cheer with tips from an experienced cheerleader in this free video about cheerleading stunts...

The Go Big Green cheer is a great way to incorporate team colors into a cheerleading routine. Learn to do Go Big Green cheer with tips from an experienced cheerleader in this free video about...

The Hustle cheer is a great cheer to do with a cheerleading squad because it involves clapping. Find out how to do the Hustle cheer with tips from an experienced cheerleader in this free video...

To do the G-O go cheer, cheerleaders alternate the front and back foot while moving pom-poms. Learn to do the G-O go cheer with tips from an experienced cheerleader in this free video about...

Cheerleaders use a Rebound cheer to inspire the team to grab the rebound. Learn to do a Rebound cheer with tips from an experienced cheerleader in this free video about cheerleading stunts and chants.

In cheerleading, chants are short versions of cheers that use fists, pom-poms or signs. Discover more about chants versus cheers with tips from an experienced cheerleader in this free video about...

Schools are responsible for providing children with quality educations, but successful school programs partner with members of the community in teaching students the value of being actively...

A megaphone is a very simple sound device to create. Sending a sound through a cone or funnel-shaped object will amplify its sound. You can wrap any sturdy yet flexible material--even something as...

Coming up with creative names for teams is sometimes a lot harder than it sounds - especially if you are trying to come up with something that everyone on the team agrees on. The best thing to do...

Nothing shows what a great fan you are more than bringing a large team banner in support for your team. Creating a team banner is very easy, and some people really make creative ones. Here's what...

Designing your own softball jersey is a fun way to have your team look sharp while incorporating ideas from your players that can add some team spirit. Some guidelines for designing your own...

If you're passionate about football, you might be called upon to help out with a local team's startup, communications or publicity efforts. You've got the equipment, the field and the...

It is a tradition in some regions of the country to create a felt banner for the local youth soccer team. Felt soccer banners make a great prop for team photos, are an easy way to recognize which...

At high school and college football games across the country, eager fans crowd the stands with decorated football shirts. Girlfriends, family members, or good buddies show their team spirit for...

Gymnastics tricks and flips are fun to do and provide great exercise. Most require a lot of practice to perfect but are worth it to be able to do a beat stunt most others cannot. A backroll to a...

Designing your own team logo is as easy as point and click. There is a unique Internet guide to doing this, which is fun and can involve your whole team. It will provide you with a professional...

Learn how to find and purchase quality cheerleading uniforms for your cheer team at affordable prices. This article will provide you with tip and ideas to maximize your budget.

I support many different college teams and so I hope you come to support lots of different teams like me. Your friends will come to support you more if you support their teams.