Martial Arts

A bo staff is an ancient martial arts weapon originating in Asia. Essentially, a bo staff is a six-foot long wooden stick. It's usually about an inch thick in the middle and tapers slightly at...

Boxing and kickboxing require careful protection of your hands. The hands contain small bones that can be fractured when a fighter punches a target or blocks an opponent's strike. It is important...

Punching is the most basic form of human combat. The proper use of hands and arms to create striking impact has been the basis of human self-defense since the beginning of the species. Anyone who...

Considerably larger than the throwing knife or Japanese shuriken practiced by most martial artists, the throwing axe is best learned through hands-on experience. By designating a certain amount of...

A kickboxer's feet are often shielded from injury by padded boots, but his hands require more sophisticated protection. Because hands are used to block strikes as well as deliver them, they are...

Handwraps are used to protect your hands when boxing or doing martial arts that involve punching regularly. These simple devices provide padding and support for the fragile bones in your hands,...

Spinning a bo staff for striking or blocking techniques in karate requires good wrist strength, speed and balance. Master the perfect move as demonstrated by a martial arts expert in this free...

When you find yourself in a situation, and you just want to end it quickly, you need to know how to put your opponent out. Here, you will learn some simple, effective knockout techniques.

It was once believed by some martial artists that lifting weights would add unnecessary bulk, reducing speed and agility. While very large, powerful muscles may have a detrimental impact on speed...

When you're confronted by an attacker, knowing how to properly defend yourself is the most important skill you can possess. If someone comes at you with a weapon, such as a knife, the key is to...

A kimura from the straight side involves grabbing the opponent's wrist and using it like a paint brush against the mat. Learn to use patience when doing a kimura submission with helpful tips from...

In order to go form a kimura to a slicer in MMA, it's important to get the wrist as deep as possible. Discover how to arch one's weight and lean forward to get a submission with helpful tips from...

A triangle submission technique for MMA involves grabbing an opponent's wrist to the chest, popping up and pinching. Make a tight submission with helpful tips from a martial arts coach in this...

A Russian tie-up can lead to a throw in MMA by grabbing one's own wrist and sitting back. Learn about applying pressure to an opponent's chest when doing a Russian tie-up throw with helpful tips...

In an increasingly wild world we live in, it is very helpful to know how to escape from those who would do you harm, or to free oneself from unwelcome advances. The following technique will show...

If you're going to put on a pair of standard boxing gloves, it's important you wrap your hands first. It will help to make your gloves a tight fit and protect your hands from injury. There is a...

Muay Thai is a style of competitive martial art that incorporates hand and leg strikes. Because of the strain on the wrists and the impact on the knuckles, it is important to to wrap your hands...

Rapists can strike anytime and anywhere. Would you know how to deal with a man if he became aggressive? It doesn't take a lot of training, but it does require some physical and mental preparedness.

Performing a wrist lock in aikido is a fundamental move in the tradition of jiu jitsu and takes many forms, some for restraining and others for causing damage. Learn an aikido wrist lock from a...

In jujitsu, defend against the parallel wrist grab technique by driving the body weight forward and tripping the opponent to the ground. Defend against the parallel wrist grab technique with tips...

To defend against the cross wrist grab technique with jujitsu, grab hold of the attacker's wrist and drag them backward. Implement this defensive maneuver with tips from a professional martial...

In jujitsu, defend against the cross wrist grab technique by attacking the opponent with a vertical punch. Learn more attacks with tips from a professional martial artist in this free video on...

In jujitsu, knee an opponent to the groin or headbutt them to the face to defend against the double wrist grab technique. Defend against this aggressive attack with tips from a professional...

Martial artists block with a broad sword by supporting the sword with their hand against their wrist. Block with a broad sword using the sword-fighting techniques in this free video on martial...

In women's self-defense, a woman shouldn't resists a wrist grab, but rather use it to her advantage. Escape from a wrist grab with tips from a martial arts instructor in this free video on women's...

Defending against wrist locks requires a counter-attack. Escape from wrist locks with self-defense tips from an eight-degree black belt in this free video on martial arts self-defense techniques.

In kung fu, use the over and under wrist lock technique to counter against the straight punch of an opponent. Perform this amazing defensive maneuver with tips from a professional kung fu...

In kung fu, use the wrist and elbow lock counter attack to defend against an opponent's grab. Practice this evasive and effective defense maneuver with tips from a professional kung fu instructor...

In kung fu, press the middle of the hand and twist the wrist to perform the outside wrist lock counter attack. Practice this powerful defensive maneuver with tips from a professional kung fu...

In kung fu, use the cross grab wrist lock counter attack to defend against an opponent's wrist grab. Execute this intricate defense maneuver with tips from a professional kung fu instructor in...

Women can neutralize and counter a double arm grab by stepping, twisting and striking with the attacker with the palm of the hand. Learn a self-defense technique to counter a wrist grab in this...

The low catch wrist lock is an excellent self-defense maneuver to use when being pushed by an aggressive attacker. Learn more about the low catch wrist lock from a professional martial arts...

In self-defense, place the thumb on top of the back of the hand when performing the cross grab wrist lock. Learn more about the cross grab wrist lock from a professional martial arts instructor in...

The straight grab wrist lock is a self-defense maneuver that's used to defend against an attacker who has wrist control. Learn more about self-defense and the straight grab wrist lock from a...

In self-defense, use the outside wrist lock to defend against a punch from an attacker. Learn more about the outside wrist lock and self-defense from a professional martial arts instructor in this...

Kung fu fighters do forearm and wrist warm-ups to prepare their joints for kung fu fighting. Watch this kung fu video to learn how to do wrist and forearm warm-ups for kung fu fighting.

In kung fu, pulling back the fingers underneath your wrist will give you full range of motion and help loosen up your forearms. Learn to perform a useful wrist exercise from a professional kung fu...

Practicing the bo staff two-handed wrist roll is a great way to improve attack speed and technique. Perform the two-handed wrist roll with tips from a martial arts instructor in this free video on...

Perform the bo staff one-handed wrist roll in both hands, going backwards and forwards to build versatility. Practice the one-handed wrist roll with tips from a martial arts instructor in this...

A wrist lock is another painful move you can use to defend yourself from an attacker. Learn the proper moves to perform a wrist lock with tips from a martial arts expert in this women's self...

Wave hands like clouds is a Tai Chi movement that can help you ward off a wrist grab from an aggressive opponent. Learn to take wave hands like clouds and apply it to martial arts from a...

If an attacker grabs a child's wrist, the child can duck and twist out of the offender's grasp. Learn how to escape a a wrist grab in this free video on kid's self-defense.

A child can escape a cross body grab by twisting out of the grab. Learn how to escape a single wrist grab in this free video on kid's self-defense.

A kid can escape a double wrist grab by ducking and twisting out of an attacker's grasp. Learn how to escape a double wrist grab in this free video on kid's self-defense.

Wrist locks can severely damage the joints of an attacker or give you control over them. Learn how to do a wrist lock from a two handed push or Ryotedori in this free Aikido training video...

The Aikido Kokyunage wrist grab defense is a great martial art for changing an opponents line of attack to defend against opposite wrist grabs. Watch this free video clip and learn how to do this...

The Aikido Hiji Garme wrist grab defense is a great martial art for changing an opponents line of attack to defend against opposite wrist grabs. Watch this free video clip and learn how to do this...

The Aikido Ikkyo wrist grab defense is a great martial art to defend against wrist grabs. Watch this free martial arts video and learn the simplest Aikido technique to avoid a wrist grab.

The Aikido Nikkyo wrist grab defense is a martial art that uses your opponent's momentum to defend against them and drop them to the ground. Watch this free video clip and learn how to avoid and...

The Aikido Sankyo wrist grab defense is a martial art that uses your opponent's momentum to defend against them. Watch this free video clip and learn how to avoid and take down an opponent as they...