Martial Arts

People choose Krav Maga due to its reputation. The system works - in fact, it's so well proven its a favourite of military and law enforcement agencies across the globe. People want that, and...

The Ultimate Fighting Championship is one of the highest-level professional Mixed Martial Arts competitions. To train to fight in the UFC implies that you have reached a high level of proficiency...

Sometimes finding healthy recreation seems more like work than play, especially if you are waiting for machines at the gym. Martial arts training can fit well into a busy lifestyle. Most martial...

Over the years, I've seen very successful techniques in slowing down martial arts and self-defense training to an almost complete stop. I've listed some of these techniques below, perhaps you're...

Martial arts training extends past the dojo. For your training to ingrain itself into muscle memory, you have to train at home as well as in formal classes, just like you have to do homework in...

Shaolin Kung Fu is a collection of martial arts techniques developed in the Shaolin Monastery of China. Shaolin Kung Fu is considered to be an external martial art because of its use of attack and...

Martial arts training prepares you to engage the whole body. What training approach, full body or split, that is best for you depends upon your commitments in energy and time. For a martial artist...

Commonly referred to as the primary synthesis of Chinese combat forms, Shaolin Kung Fu introduces students to a wide variety of traditional fighting techniques. Dating back to the 5th century, the...

The fighting techniques you practice will be based on the style of martial arts you study. Whatever system you chose, developing good fighting techniques requires hard work, patience and...

MMA, or mixed martial arts, a style of fighting, includes boxing, wrestling and martial arts. It has become one of the fastest growing sports in popularity due to its intense nature. Training for...

Many people are drawn to the idea of being a ninja. Especially with the creation of hundreds of ninja-related movies, cartoons, and anime, and the much-debated argument between ninja and pirates....

The ninja or shinobi are an ancient group of secretive warriors who specialized in assassination, espionage and sabotage. Their martial art is still practiced today in the form of ninjutsu....

Kickboxing is practiced for self defense, sport or fitness. Kickboxing can be a rigorous full body aerobic and anaerobic workout. Taking the right steps beginning a program can help you succeed...

In MMA, the body scissors is an uncommon submission that is best used by a person who has long legs. Use the body scissor to get into better position for other moves with helpful tips from a...

From the MMA crab position, an arm bar can be performed by grabbing the opponent's wrist underneath and moving a foot across to block their hip. Learn about using an under hook to do an arm bar...

If an MMA opponent is turtled, throwing the legs in will allow a person to come underneath and get at the opponent's elbow. Pull the head towards an opponent's shoulder to get a submission with...

In MMA, a knee slicer can be used when an opponent has turtled, and it involves grabbing the opponent's foot and sitting back to get the submission. Learn how to throw the legs to do the knee...

A primary naked choke involves extensive use of the hips and biceps. Find out how to grab an opponent's wrists from underneath when doing a naked choke with helpful tips from a martial arts coach...

A monkey roll in MMA is a useful move to employ when an opponent is turtling. Mimic the motion of hiking a football to do a monkey roll in MMA with helpful tips from a martial arts coach in this...

A variation on the MMA monkey roll involves going underneath and grabbing the opponent's bicep before driving the head down and taking them through the legs. Set up a quick submission with helpful...

In MMA training, a rear naked choke involves releasing one hand and winding up to come across as hard as possible. Find out how to squeeze the elbows together to get a submission with helpful tips...

In order to finish a rear naked choke in MMA, remember to punch across and keep the hold tight. Discover the importance of coming up with variations to finish submissions with helpful tips from a...

In order to do a knee tap and arm drag in MMA, grab the wrist and touch the knee to fake a shot so that the opponent pulls back. Find out how to squeeze the elbows together to get the submission...

In MMA, an under hook can be used to throw an opponent back and take their back, which sets up different kinds of finishes. Learn about making a T after doing an under hook with helpful tips from...

In order to do a snap down and spin behind in MMA, a person must be able to grab inside control on their opponent's bicep. Discover how to use the hands as a "C" with helpful tips from a martial...

In MMA training, an arm drag can be used from a V guard position in order to take an opponent's back. Learn about grabbing an opponent's wrist behind the elbow to do an arm drag with helpful tips...

After taking the back in MMA, there are a number of different submissions and chokes that can be done. Find out what to do before and after taking the back with helpful tips from a martial arts...

Common submissions and defenses in MMA training include the guillotine, kimura and the D'Arce blood choke. Find out how D'Arce chokes are slower than trachea chokes with helpful tips from a...

In MMA training, a scissor takedown is a risky, but flashy move that can be fun when done correctly. Perform a flying leg scissor with helpful tips from a martial arts coach in this free video on...

Although the Japanese origin of the word means "gentle way," judo is hardly a soft martial art. It is instead fiercely competitive, designed to throw opponents to the ground or force them to...

Chi Sau or Sticky Hands is a method of Kiu Sau (Bridging Arm) training in the Chinese martial arts. Its function is to address the various aspects of controlling and striking once hand contact is...

The kettebell, which resembles a cannonball with a handle, has become a popular workout tool for many. The world of Mixed Martial Arts (MMA) has been no exception. MMA professionals use...

In a real fighting situation you will react just as you did while you were training. If you do lots of fancy spinning kicks and twirly flips then you will do the same in a fight. However doing...

Training in capoeira is filled with cardio exercises, running, ab workouts and stretching. Understand what it takes to train in this special art form with helpful tips from a martial arts...

How to prepare and undertake the traditional training in Shaolin Kung Fu in China.

There are so many different martial art styles in existence today that aspiring martial artist often have trouble choosing the style that they wish to practice. This article will help you choose...

In sai weapon training, the key to getting better is to make sure to get the basic spin out faster. Practice finger coordination with a sai with lessons from an advanced black belt in Shotokan...

You have probably been exposed to the fairly new and exciting sport of MMA in one way or another and decided to try it yourself. The good news is that there are plenty of gyms in almost every...

In martial arts warrior training, walking squats work the quadriceps and hamstrings. Practice walking squats in warrior training with tips from a martial arts instructor in this free video on...

In martial arts warrior training, the shield is a very useful piece of equipment. Discover what equipment to use in warrior training with tips from a martial arts instructor in this free video on...

In martial arts warrior training, jump ropes are used to promote coordination and endurance. Use jump ropes in warrior training with tips from a martial arts instructor in this free video on...

In martial arts warrior training, self-defense is just as important as attacks. Practice self-defense in warrior training with tips from a martial arts instructor in this free video on training...

Knee strikes in martial arts warrior training are directed at the abdomen. Practice knee strikes in warrior training with tips from a martial arts instructor in this free video on training techniques.

In martial arts warrior training, a push kick is directed at the stomach and abdomen. Try a right push kick in warrior training with tips from a martial arts instructor in this free video on...

In martial arts warrior training, a left-right punch combination gets its power from hip movement and speed. Try a left-right punch in warrior training with tips from a martial arts instructor in...

In martial arts warrior training, punch combinations utilize three to five different punches. Practice punch combinations in warrior training with tips from a martial arts instructor in this free...

In martial arts warrior training, punches and kicks can be used to create combinations. Try combining punches and kicks in warrior training with tips from a martial arts instructor in this free...

Blocking punches in martial arts warrior training involves parrying without crossing the centerline of the body. Practice blocking punches in warrior training with tips from a martial arts...

Clinching in martial arts warrior training involves punching to close the distance. Practice clinching in warrior training with tips from a martial arts instructor in this free video on training...

One basic combination in martial arts warrior training is the left-right punch combined with a right leg kick. Practice combinations in warrior training with tips from a martial arts instructor in...