Martial Arts

If you're looking to hone your skills at kickboxing or trying to improve your technique to prevent kickboxing injuries, it is important to get a grasp on the basics. Learning the basics in...

Martial arts are sports that inspire popular films, have a background in many different cultures they come from, and capture the imagination of enthusiasts around the world. Wushu, although not...

Over the years, I've seen very successful techniques in slowing down martial arts and self-defense training to an almost complete stop. I've listed some of these techniques below, perhaps you're...

Japanese fighting styles have been practiced for centuries, and they have evolved throughout history as various practitioners and teachers have elaborated on the ancient techniques. The basic...

Taekwondo is a martial art first practiced in Korea about 1,300 years ago. The training and advancement process for the martial art can be long and grueling. Your instructor or "sensei" will...

Pressure point striking techniques are regarded as the deadliest in all disciplines of hand-to hand-combat. This article will provide you with some history of the techniques and provide you with...

To achieve a black belt in any martial art takes enormous dedication and persistence. One must master all the forms in any given system in addition to becoming fluid and adept at all the kicks,...

Attaining belts in martial arts signifies a students progression to the next level. While some consider them empty symbols, to many others they are thought of as important milestones, or at least...

The sword-fighting techniques practiced by the knights of Arthurian times differed from the flashy fencing techniques made popular by Errol Flynn movies. They were eventually displaced by the rise...

Martial arts training extends past the dojo. For your training to ingrain itself into muscle memory, you have to train at home as well as in formal classes, just like you have to do homework in...

Shaolin Kung Fu is a collection of martial arts techniques developed in the Shaolin Monastery of China. Shaolin Kung Fu is considered to be an external martial art because of its use of attack and...

Using a bo staff in karate is a great weapon to use for striking, blocking and spinning techniques when facing an oncoming attacker or opponent. Learn the different styles with advice from a...

Although you'll learn any physical discipline best with an instructor to guide you, many people have learned martial arts such as karate online. To do so, you'll need as much discipline and...

The yawara stick is a weapon used in some Japanese martial arts. Although it's not a common self-defense weapon compared to others, it's still effective. Yawara sticks are sometimes called...

Western fighting arts developed from a patchwork of Germanic, Celtic, and Roman ancestry. Commonly expressed in the broadsword, other members of the European arsenal included the halberd,...

There are many types of traditional Japanese samurai sword techniques. The technique will vary with each style, or ryuha, with each emphasizing different aspects. Today, the goal of learning to...

Kali fighting techniques form a formidable system of martial arts from the Philippines. Portions of this art have origins as early as the fifth century, although Kali did not really begin to take...

Greece, Egypt and Mesopotamia, considered the world's most ancient empires, were largely responsible for raising the world's first armies. These ancient warriors received instruction in the use of...

Highly popular among martial artists as well as those senior citizens wishing to double their walking sticks as a self-defense device, cane fighting has developed into an effective and...

Developing at a time of multiple empires, combat techniques of the ancient world evolved that were as varied and diverse as the civilizations that created them. Emerging at the dawn of the ancient...

Pencak silat is an Indonesian style of martial arts. Born initially as a weapons-based style, pencak silat borrowed much from the martial arts of neighboring China and India. The end result is a...

Though developed as an agricultural tool by many peoples around the world, the axe was cultivated as a weapon by only a handful of cultures. Chief among these was the Neolithic group of...

The fighting techniques you practice will be based on the style of martial arts you study. Whatever system you chose, developing good fighting techniques requires hard work, patience and...

Northern Xiaolin Kung Fu, also known as Northern Shaolin Kung-Fu, developed during China's Tang Dynasty and became popular with monks as a way to train with military weapons. These monks were...

Kung fu is a Chinese martial art that combines agile footwork, quick strikes and mental strategies to defeat an attacker. According to the magazine Inside Kung-Fu, development of the art dates to...

The dragon represents internal strength in China. Dragon kung fu uses a combination of internal and external energy in order to produce devastating strikes. Dragon techniques use circular motions...

The ninja or shinobi are an ancient group of secretive warriors who specialized in assassination, espionage and sabotage. Their martial art is still practiced today in the form of ninjutsu....

The monks of ancient China took pilgrimages to temples and monasteries as part of their training. Because carrying weapons went against Buddhist belief, the monks had to develop a means of...

Kung fu encompasses a wide range of martial arts systems in China, from the Shaolin forms to Hung Gar Tiger Crane style. Training regimens vary throughout the various styles, but some constants...

Everyone wants the power to end a fight as quickly as it starts. The secret to that may be simpler than you think...

Studying American Kenpo in the Parker/Planas lineage there are 10 yellow belt techniques. Follow these steps to perform the – Checking the Storm technique. This is the seventh in a series of...

Fu Jow Pai, a martial arts school created by the Chinese, is based upon the features of a fighting tiger. Originally called "Hark Fu Mon," it was renamed to Fu Jow Pai by Wong Bil Hung. Training...

As long as there have been soldiers and war, there has been a need for military fighting techniques. From the Trojan War to modern military conflicts, all the combatants have this in common: They...

Having swept the nation in the past couple of months with its innovative techniques and easy-to-learn fighting style, the Israeli fighting system known as Krav Maga has been having buildings pop...

While spectacular kicks and lightning-fast hand strikes look great in the movies, in a real street fight they may not be enough. Many fights end up as a knock-down, hardscrabble encounter, at the...

Studying American Kenpo in the Parker/Planas lineage there are 10 yellow belt techniques. Follow these steps to perform the – The Pincher technique. This is the sixth in a series of yellow belt...

Studying American Kenpo in the Parker/Planas lineage there are 10 yellow belt techniques. Follow these steps to perform the – Spreading Branch technique. This is the fifth in a series of yellow...

Kendo is generally referred to as the way of the sword in martial arts because the sword must be mastered by the fighter. This is a very demanding form of martial art and requires many years of...

Studying American Kenpo in the Parker/Planas lineage there are 10 yellow belt techniques. Follow these steps to perform the – Deflecting Hammer technique. The purpose of this how-to is to...

Studying American Kenpo in the Parker/Planas lineage there are 10 yellow belt techniques. Follow these steps to perform the Sword of Destruction technique. The purpose of this how-to is to...

Studying American Kenpo in the Parker/Planas lineage there are 10 yellow belt techniques. Follow these steps to perform the Delayed Sword technique. This how to assumes you know all the yellow...

The nunchuck is among the most recognized symbols associated with the martial arts. The word is derived from the words "nun," meaning twin, and "shaku" representing the average length of each...

Ba Gua Zhang is a form of martial arts originating in nineteenth century China. The creation of this form is attributed to Dong Haichuan. There are at least 10 different styles of Ba Gua Zhang,...

The Chinese martial art of kung fu uses both sharp strikes and graceful evasion. Inside Kung Fu reports that in the mid-17th century, three Shaolin monks, Zhue Yuen, Li Sou and Bai Yu Feng,...

Muay Thai, or Thai boxing, is a martial arts form and the national sport of Thailand. It has been practiced continuously since the Sukhothai period (1238 to 1438) and has played a role in Thai...

Commonly used tai chi techniques include rooting, connecting, listening, adhering, measuring, mutualizing and control. Find out how to understand one's own place in space with help from a tai chi...

San shou, also known as san da, is a Chinese self-defense system developed for civilian use and later into a combat sport designed to pit multiple traditional Chinese martial arts styles against...

In martial arts such as karate, kenpo and taekwondo, the color of a student's belt designates his level of proficiency. There is no established ranking system that extends across all schools and...

Kickboxing is a sport that combines the punching techniques of traditional boxing with the kicking techniques of classic martial arts such as karate and Tae Kwon Do. Competitive kickboxing usually...

Capoeira fighting techniques begin with the Ginga, which is the basic stance, and develop into the Martelo, which is known as the round house in karate. See a few fighting moves with helpful tips...