Martial Arts

Dating back as far as the Ming Dynasty, Pek Kwar, also known as Tai Shing Pek Kwar, is a popular Northern Chinese style of kung fu. This fighting style, first taught to the Chinese armies as a...

Tai chi is a Chinese martial arts discipline that is commonly practiced for its health and relaxation benefits. The foundation of tai chi is a series of synchronized body movements that, when...

Tai chi is a Chinese martial art that can be used as a form of exercise to strengthen muscles and joints. It also helps to improve balance and flexibility while promoting relaxation. One of the...

Tai chi and chi gong, usually spelled qigong in pinyin, the official romanization system of Chinese, are similar forms of Chinese exercise which both have roots in Traditional Chinese Medicine (TCM).

Tai chi is an excellent exercise for young and old. Although it can be a vigorous workout, many people like the fact that it is extremely low impact. This means seniors, pregnant women and...

Tai chi chuan and qi gong offer practitioners a balanced martial art and a means of healthy exercise. Qi gong, or breathing exercises, provide a stable foundation and flow of chi. Chi, the...

The body drop in judo (called tai otoshi) allows you to use your hips and torso rotation to throw an opponent to the mat and perform a hold. Judo has three main body parts used for throwing: the...

FREE Shaolin Kung Fu, Wing Chun, Tai Chi, and Ninjutsu lesons

Most edged weapons used in practicing martial arts are not sharpened. To some extent, any edged martial arts weapon can be termed a practice weapon. An exception is throwing weapons (such as...

Learning Tai Chi Chuan (written as Taijiquan in Pinyin), whether for exercise, health or self-defense, requires patience and discipline. It also requires that you draw your knowledge from a number...

Tai chi is an ancient Chinese internal martial art, emphasizing internal self-mastery over external technique and combat, that is suitable for all ages. Studies published by the American Academy...

Both qigong and tai chi chuan are ancient Chinese moving meditation exercises that focus on relaxation, balance, abdominal breathing and mindfulness. Qigong is an internal energy practice...

Tai chi is a complete mind and body martial art that increases stamina, strength, balance and concentration skills. There are thousands of tai chi movements, but you can develop a good workout...

Tai chi is a popular form of exercise and meditation used to promote healthy living and keep the body fit. It achieves this through nonstrenuous, coordinated movements that utilize mental...

Tai chi is a form of Chinese martial art in which the body is moved slowly and methodically. Tai chi practitioners breath deeply as they move through a series of exercises. Many tai chi exercises...

Basic postures of the Yang style of tai chi involve a posture called peng, which is a relaxed and alive posture. Find out how to do a number of movements in Yang style tai chi with help from a tai...

One of the benefits of tai chi balls is that they reinforce principles, such as breathing. Discover how tai chi balls can be used to set up resistance in movements with help from a tai chi...

There is no tension in tai chi movements, and everything is done loosely with the spine perpendicular to the ground. Learn more about tai chi as a form of low-impact exercise with help from a tai...

Wu style tai chi is a method of exercises that involves partner drills, such as one in which a partner creates a structure for the other participant to deflect downward. Find out how to respond...

Commonly used tai chi techniques include rooting, connecting, listening, adhering, measuring, mutualizing and control. Find out how to understand one's own place in space with help from a tai chi...

In order to warm up for tai chi exercises, try using shoulder rolls, elbow rolls, waist rolls and ankle rotations. Get ready to begin a tai chi routine with help from a tai chi instructor in this...

Tai chi exercises for kids are meant to prepare them for tai chi exercises that are done later in life. Find out how to do the flat plate exercise to keep a child's posture upright with help from...

Tai chi, which means "supreme ultimate fist," originated in China as a form of self defense. Described as "meditation in motion," today tai chi is primarily practiced as an exercise program that...

The principles of yin-yang are practiced throughout the art of Tai Chi. Breathing, by its nature, is yin-yang; we breathe in (yin) and exhale out (yang). Just as there should be yin and yang...

Tai Chi Chuan has been practiced for centuries by people around the world. Though it was originally developed as a martial art, adaptations to the techniques have emphasized their health benefits....

Tai chi helps develop physical potential mostly through breathing techniques and slow, deliberate motions. Learn to build potential with tai chi from a martial arts instructor in this free video...

Developing jing, or explosive, power in tai chi comes from breathing exercises the stimulate bio-electricity. Build jing power in tai chi with a martial arts instructor in this free video on tai chi.

Students wanting to learn tai chi can find programs or tai chi instructors that fit their goals in studying the art. Find out how to start tai chi with a martial arts instructor in this free video...

Based on philosophical concepts from both Buddhist and Taoist systems, Tai Chi Chuan shares kung fu's origin and evolution. With roots that reach back to the battlefields of ancient India, the...

Fan through the back is a tai chi maneuver that requires the practitioner to perform and empty step before pushing forward with the hand. Learn more about this tai chi movement from a tai chi...

The deflect, parry and punch is an intricate tai chi maneuver that involves striking with the knuckles. Learn more about the deflect, parry and punch tai chi movement from a tai chi expert in this...

The closing maneuver in tai chi involves closing the stance and bowing. Learn more about the tai chi closing movement from a tai chi expert in this free martial arts video.

Tai chi is a meditative practice that considered to be an important therapeutic method within traditional Chinese medicine. Learn more about tai chi from a tai chi expert in this free martial arts...

Tai chi is a meditative practice that can help improve balance and reduce stress. Learn more about the health benefits of tai chi from a tai chi expert in this free martial arts video.

Tai chi stepping and foot work is the foundation of this meditative practice. Learn more about tai chi stepping from a tai chi expert in this free martial arts video.

Tai chi breathing techniques are more commonly related to the martial applications of tai chi. Learn more about tai chi breathing from a tai chi expert in this free martial arts video.

Cloud hands is a tai chi movement that's performed three times in a row after executing the single whip tai chi maneuver. Learn more about this intricate tai chi movement from a tai chi expert in...

High pat on horse is a tai chi maneuver that's performed by raising the hands and stepping outward. Learn more about this tai chi movement from a tai chi expert in this free martial arts video.

The kick right is a tai chi movement that involves stepping outward, while transferring the body weight over the left foot. Learn more about the kick right tai chi maneuver from a tai chi expert...

Strike tiger's ears is a tai chi movement that can be used for striking the temple of an opponent. Learn more about this tai chi maneuver from a tai chi expert in this free martial arts video.

The kick left is a tai chi movement that involves stepping outward, while transferring the body weight over the right foot. Learn more about the kick left tai chi maneuver from a tai chi expert in...

The creep low like snake tai chi maneuver is performed by dropping the left hand, while stepping forward nice and slowly. Learn more about the creep low like snake tai chi movement from a tai chi...

Golden rooster stands on one leg is a tai chi maneuver involves moving the hands up to block, while striking with the knees. Learn more about this delicate tai chi movement from a tai chi expert...

The creep low like snake tai chi maneuver is performed by dropping the right hand, while stepping forward nice and slowly. Learn more about the creep low like snake tai chi movement from a tai chi...

Golden rooster stands on one leg is a tai chi maneuver involves moving the hands up to block, while striking with the knees. Learn more about this delicate tai chi movement from a tai chi expert...

The fair lady works shuttle is a tai chi maneuver that's based off the movements of old female factory workers. Learn more about this tai chi movement from a tai chi expert in this free martial...

The fair lady works shuttle is a tai chi maneuver that involves raising the left hand while striking towards the chest. Learn more about this tai chi movement from a tai chi expert in this free...

The push needle to sea bottom tai chi maneuver involves raising the arms, while performing a half step. Learn more about this intricate tai chi movement from a tai chi expert in this free martial...

When performing tai chi, take a moment to settle down before beginning the opening movement with the feet. Find out more about the tai chi opening move from a tai chi expert in this free martial...

Parting the wild horse's mane is a tai chi maneuver that can also be used as a martial arts application exercise. Learn more about tai chi and parting the wild horse's mane from a tai chi expert...